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Get a copy of "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You".  An utterly amazing look at FAT and what science knows about it.  NOT A DIET BOOK. Let me say again NOT A DIET BOOK but the information in it helps explain why some people can loose weight without any problems and others struggle.  I posted a review here:

https://www.excelmale.com/forum/showthread.php?12209-The-Secret-Life-of-Fat-The-Science-Behind-the-Body-s-Least-Understood-Organ-and-What-It-Means-for-Y


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