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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="jasinc81" data-source="post: 88225" data-attributes="member: 16527"><p>I love to just slice up half an avocado and put it on top of my egg whites and spinach I have for breakfast. I then put some truffle salt or old bay seasoning on it...very delicious. The other half I put in a sealed container and have it for lunch. I make tuna salad with it, mashed avocado, 2 hard boiled eggs, pickle, 1 tbsp of olive oil mayo, packet of tuna, and some mustard. I’ll usually eat that right out of the bowl or put on a lettuce wrap. During the summer I will grill them up. Just slice in half, brush with olive oil, salt and pepper, and grill face down for a few minutes. There are tons of avocado recipes online...but I usually eat the same thing everyday <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jasinc81, post: 88225, member: 16527"] I love to just slice up half an avocado and put it on top of my egg whites and spinach I have for breakfast. I then put some truffle salt or old bay seasoning on it...very delicious. The other half I put in a sealed container and have it for lunch. I make tuna salad with it, mashed avocado, 2 hard boiled eggs, pickle, 1 tbsp of olive oil mayo, packet of tuna, and some mustard. I’ll usually eat that right out of the bowl or put on a lettuce wrap. During the summer I will grill them up. Just slice in half, brush with olive oil, salt and pepper, and grill face down for a few minutes. There are tons of avocado recipes online...but I usually eat the same thing everyday :) [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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