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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="jasinc81" data-source="post: 88212" data-attributes="member: 16527"><p>Thanks! Any questions, please let me know. I just don't want you to fall down the same trap I did. I was so obsessed with obtaining and maintaining that "six pack" that I caused a lot of damage. I too thought I could just eat less and exercise more, but it's not quite that easy. Sometimes less is more. The body adapts to so many things that you have to keep it guessing.</p><p></p><p>My readings on the gel (Fortesta) were very high (over 1500), but my E2 was next to nothing and I still felt like garbage. I called Defy and they switched me to injections. So far I feel better, starting to get some libido back, and my weight has stabilized. Hopefully the blood tests come back normal next month. Best of luck to you!</p></blockquote><p></p>
[QUOTE="jasinc81, post: 88212, member: 16527"] Thanks! Any questions, please let me know. I just don't want you to fall down the same trap I did. I was so obsessed with obtaining and maintaining that "six pack" that I caused a lot of damage. I too thought I could just eat less and exercise more, but it's not quite that easy. Sometimes less is more. The body adapts to so many things that you have to keep it guessing. My readings on the gel (Fortesta) were very high (over 1500), but my E2 was next to nothing and I still felt like garbage. I called Defy and they switched me to injections. So far I feel better, starting to get some libido back, and my weight has stabilized. Hopefully the blood tests come back normal next month. Best of luck to you! [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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