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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="FeelingLost" data-source="post: 88104" data-attributes="member: 15131"><p>Hi jasinc81 I like your diet plan and may try that. Do you stay low on the GI when sellecting veggies? Can you recommend some good fats.</p><p></p><p>I don't think I am over exersizing each muscle group gets a full 48 hours to rest and recoup except my legs. I have a leg/abs day at the gym but I also ride a mtn bike 3-4 days a week 14-20 easy miles.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 88104, member: 15131"] Hi jasinc81 I like your diet plan and may try that. Do you stay low on the GI when sellecting veggies? Can you recommend some good fats. I don't think I am over exersizing each muscle group gets a full 48 hours to rest and recoup except my legs. I have a leg/abs day at the gym but I also ride a mtn bike 3-4 days a week 14-20 easy miles. [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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