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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="FeelingLost" data-source="post: 87708" data-attributes="member: 15131"><p>A little googling for BMR</p><p><img src="https://c1.staticflickr.com/5/4555/37758879164_7e70ab3a05.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4555/37758879164_7e70ab3a05.jpg" style="" /><img src="https://c1.staticflickr.com/5/4570/37758879214_099f9af825.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4570/37758879214_099f9af825.jpg" style="" /></p><p></p><p>I am definitely in a major learning curve trying to balance weight loss specifically belly fat and building muscle(bulking up) which I have never really done. </p><p></p><p>I came up with the 1650 using the myfitness cal counting website suggested if I wanted to lose 1# a week and it spit that number out at me. I wasn't losing any additional weight at 1900 so I thought what the hell. At the same time I increased my gym time hoping that might help as well. </p><p></p><p>I'm not ready to do keto yet. Here's my post on that. </p><p><a href="https://www.excelmale.com/forum/showthread.php?12490-The-%C2%93KETO%C2%94-Diet-%28GOOD-OR-BAD%29-just-when-I-was-almost-convinced" target="_blank">https://www.excelmale.com/forum/showthread.php?12490-The-KETO-Diet-(GOOD-OR-BAD)-just-when-I-was-almost-convinced</a></p><p></p><p>I have come to the conclusion and answered my original post question. NO YOU CAN'T. </p><p></p><p>I need to drop the limited cal diet. </p><p>Forget about the belly fat for now and just focus on the muscle improvement. </p><p>Hoping the belly fat will take care of itself. </p><p></p><p>I need to redesign my diet that is forsure but I am still not ready to do keto.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87708, member: 15131"] A little googling for BMR [IMG]https://c1.staticflickr.com/5/4555/37758879164_7e70ab3a05.jpg[/IMG][IMG]https://c1.staticflickr.com/5/4570/37758879214_099f9af825.jpg[/IMG] I am definitely in a major learning curve trying to balance weight loss specifically belly fat and building muscle(bulking up) which I have never really done. I came up with the 1650 using the myfitness cal counting website suggested if I wanted to lose 1# a week and it spit that number out at me. I wasn't losing any additional weight at 1900 so I thought what the hell. At the same time I increased my gym time hoping that might help as well. I'm not ready to do keto yet. Here's my post on that. [URL]https://www.excelmale.com/forum/showthread.php?12490-The-%C2%93KETO%C2%94-Diet-%28GOOD-OR-BAD%29-just-when-I-was-almost-convinced[/URL] I have come to the conclusion and answered my original post question. NO YOU CAN'T. I need to drop the limited cal diet. Forget about the belly fat for now and just focus on the muscle improvement. Hoping the belly fat will take care of itself. I need to redesign my diet that is forsure but I am still not ready to do keto. [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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