A little googling for BMR
I am definitely in a major learning curve trying to balance weight loss specifically belly fat and building muscle(bulking up) which I have never really done.
I came up with the 1650 using the myfitness cal counting website suggested if I wanted to lose 1# a week and it spit that number out at me. I wasn't losing any additional weight at 1900 so I thought what the hell. At the same time I increased my gym time hoping that might help as well.
I'm not ready to do keto yet. Here's my post on that.
https://www.excelmale.com/forum/showthread.php?12490-The-KETO-Diet-(GOOD-OR-BAD)-just-when-I-was-almost-convinced
I have come to the conclusion and answered my original post question. NO YOU CAN'T.
I need to drop the limited cal diet.
Forget about the belly fat for now and just focus on the muscle improvement.
Hoping the belly fat will take care of itself.
I need to redesign my diet that is forsure but I am still not ready to do keto.
