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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="FeelingLost" data-source="post: 87678" data-attributes="member: 15131"><p>Hi MountainMan, boy you hit the nail on the head. Thank you for the advice. </p><p>Only recently have I tried to put some muscle on. Before I was more interested in just overall core strength. </p><p>Because that is what's needed for mtn biking. In the past my only reason to go to a gym.</p><p>I did not have arm days and leg days like body builders do. I worked everything every trip to the gym. </p><p></p><p>Recently to try a put a little muscle on I have split my workouts to abs/legs and all upper body(back chest arms) adding supersets to try and increase the muscle pump.</p><p>Supplement wise I have added Gene's NO stack to try and improve blood flow to all muscles. </p><p></p><p>To keep things new at the gym I have started using many of the cable machines. </p><p>I enjoy them but have to wear my bike gloves do to palm blisters from the rubber grips.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87678, member: 15131"] Hi MountainMan, boy you hit the nail on the head. Thank you for the advice. Only recently have I tried to put some muscle on. Before I was more interested in just overall core strength. Because that is what's needed for mtn biking. In the past my only reason to go to a gym. I did not have arm days and leg days like body builders do. I worked everything every trip to the gym. Recently to try a put a little muscle on I have split my workouts to abs/legs and all upper body(back chest arms) adding supersets to try and increase the muscle pump. Supplement wise I have added Gene's NO stack to try and improve blood flow to all muscles. To keep things new at the gym I have started using many of the cable machines. I enjoy them but have to wear my bike gloves do to palm blisters from the rubber grips. [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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