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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="Saul" data-source="post: 87612" data-attributes="member: 16541"><p>When I don't work out fasted - meaning focused more on building than losing weight - I have some oats (1/4 cup or less) soaked in water and then mix with with 20 grams of protein powder. Seems to give me energy for the workout and low calories and no sugar crash. I take it about 1/2 hour or maybe a bit more before going to gym. I saw the pictures you posted. You look good for 60 yo. You don't look like your are 193.</p></blockquote><p></p>
[QUOTE="Saul, post: 87612, member: 16541"] When I don't work out fasted - meaning focused more on building than losing weight - I have some oats (1/4 cup or less) soaked in water and then mix with with 20 grams of protein powder. Seems to give me energy for the workout and low calories and no sugar crash. I take it about 1/2 hour or maybe a bit more before going to gym. I saw the pictures you posted. You look good for 60 yo. You don't look like your are 193. [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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