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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="FeelingLost" data-source="post: 87601" data-attributes="member: 15131"><p>SoCalGuy and Saul thank you both for your ideas.</p><p></p><p>SoCalGuy wow nice before and after picts man congrats. </p><p>If you've ever had a Hypoglycemia episodes sugar is what gets you out of the shaking and dizzyness. </p><p>In trying to lose this belly fat I am pretty much starving myself. </p><p></p><p>Everything I eat, except the salad, the primary ingredient is protein. Steak, chicken, salmon, nuts, peanutbutter, filetminon Beef jerky, egg whites.</p><p>Daily I eat steak filet minon (too old to chew the tough stuff) 4-6 oz if lunch or 6-8 oz if dinner or 8-12oz chicken breast. </p><p>The salad is required to crap without needing a spoon to assist my colon contractions, haha</p><p></p><p>All of the carbs I eat are low on the GI index <30 and their purpose is vitimins minerals and motility in the bathroom. </p><p>The only sugars are hidden I never add it to any meal.</p><p></p><p>I just ordered Jays book something on fire (?) and will give the Zeroing in on health FB page a look over.</p><p></p><p>@Saul thanks for the confidence lord I do want to have to consider lipo. Talk about your big asss needles, haha</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87601, member: 15131"] SoCalGuy and Saul thank you both for your ideas. SoCalGuy wow nice before and after picts man congrats. If you've ever had a Hypoglycemia episodes sugar is what gets you out of the shaking and dizzyness. In trying to lose this belly fat I am pretty much starving myself. Everything I eat, except the salad, the primary ingredient is protein. Steak, chicken, salmon, nuts, peanutbutter, filetminon Beef jerky, egg whites. Daily I eat steak filet minon (too old to chew the tough stuff) 4-6 oz if lunch or 6-8 oz if dinner or 8-12oz chicken breast. The salad is required to crap without needing a spoon to assist my colon contractions, haha All of the carbs I eat are low on the GI index <30 and their purpose is vitimins minerals and motility in the bathroom. The only sugars are hidden I never add it to any meal. I just ordered Jays book something on fire (?) and will give the Zeroing in on health FB page a look over. @Saul thanks for the confidence lord I do want to have to consider lipo. Talk about your big asss needles, haha [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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