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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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<blockquote data-quote="Saul" data-source="post: 87588" data-attributes="member: 16541"><p>I think you are doing great. I have heard that long term (been there a decade or more) belly fat is all but impossible to lose. Hence Lipo and cool sculpting. I drop the most by working out fasted and not having the hammer type stuff. Maybe you are getting more calories than you think. The protein alone is 720 calories and there is always some fat calories alonge with it so probably closer to 1000. Some of it is just genetics. Also, maybe you are converting fat to muscle, so your weight is not dropping - that is what my wife said to me - she's sooo nice. Maybe track body fat. You are leading a healthy lifestyle and feeling better and that is what counts.</p></blockquote><p></p>
[QUOTE="Saul, post: 87588, member: 16541"] I think you are doing great. I have heard that long term (been there a decade or more) belly fat is all but impossible to lose. Hence Lipo and cool sculpting. I drop the most by working out fasted and not having the hammer type stuff. Maybe you are getting more calories than you think. The protein alone is 720 calories and there is always some fat calories alonge with it so probably closer to 1000. Some of it is just genetics. Also, maybe you are converting fat to muscle, so your weight is not dropping - that is what my wife said to me - she's sooo nice. Maybe track body fat. You are leading a healthy lifestyle and feeling better and that is what counts. [/QUOTE]
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General Health & Fitness
Health & Wellness
Is it possible to be on a diet to lose belly fat and increase exersize to build muscle?
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