The answer is in your question.
Each hammer gel is 21 grams of carbs, basically all sugar. (Though they use a lot of sugar analogs so they can make a label claim of 2 grams of sugar, their main ingredients are maltodextrin, apple juice concentrate, grape juice, rice dextrin, dextrose -- these are all things that you put in a product when you want to sell sugar without claiming sugar.)
You need to eat more meat, and your salads are not doing anything for you.
Basically, get anything insulinogenic (ie, carbs -- and especially boluses of maltodextrin!!) out of your diet. You need to get your insulin down, but you are starving yourself by not eating enough real food but pumping in sugar gel whenever you get hungry.
Check out the 'Zeroing in on Health' (animal foods only) group on ********.
Here's a typical result:
[ATTACH]4281[/ATTACH]
Good luck!
