Ero,
How do I know how much I need?
I'm on 50mg of Tcyp every three days.
I went a week without Adex and estrogen was definitely creeping up.
Took a .25 Adex and after one day was too low again.
So maybe I answered my own question.
Maybe I can try .125 once a week.
If it takes me too low I could ditch it all together and go with zinc and dim or something.