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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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<blockquote data-quote="ChristinaMack" data-source="post: 135683" data-attributes="member: 38151"><p>Some people aren't sore after exercise but some are unhappy unless they are sore after exercise. One of the exercise as heavy lifting or stair climber at gym results in accumulating lactic acid in muscles. Lactic acid is normal but sometime it can irritate and cause muscle discomfort and soreness. But the fact is lactic acid is removed after few hours so it has nothing to do with soreness. The actual cause may be the swelling in the muscle. The swelling and inflammation can remain for days after exercises and hence that may lead muscle soreness.</p></blockquote><p></p>
[QUOTE="ChristinaMack, post: 135683, member: 38151"] Some people aren't sore after exercise but some are unhappy unless they are sore after exercise. One of the exercise as heavy lifting or stair climber at gym results in accumulating lactic acid in muscles. Lactic acid is normal but sometime it can irritate and cause muscle discomfort and soreness. But the fact is lactic acid is removed after few hours so it has nothing to do with soreness. The actual cause may be the swelling in the muscle. The swelling and inflammation can remain for days after exercises and hence that may lead muscle soreness. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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