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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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<blockquote data-quote="DragonBits" data-source="post: 130339" data-attributes="member: 18023"><p>Things to note.</p><p></p><p>The first time you do an exercise, DOMS will be very intense. But repeat often like at least weekly and it never gets as soar, kind of like dull ache. If you take off weight lifting for 4-6 weeks, you will get soar all over again. It can be quite intense if you do a heavy workout after a long time not lifting at all.</p><p></p><p>Lack of electrolytes or dehydration makes it worse, but you will still get always get DOMS if you change up your routine and do enough weight in such a way as to engage different muscle groups. </p><p></p><p>Ibuprofen works pretty well to lessen the pain which might make it easier to sleep.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 130339, member: 18023"] Things to note. The first time you do an exercise, DOMS will be very intense. But repeat often like at least weekly and it never gets as soar, kind of like dull ache. If you take off weight lifting for 4-6 weeks, you will get soar all over again. It can be quite intense if you do a heavy workout after a long time not lifting at all. Lack of electrolytes or dehydration makes it worse, but you will still get always get DOMS if you change up your routine and do enough weight in such a way as to engage different muscle groups. Ibuprofen works pretty well to lessen the pain which might make it easier to sleep. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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