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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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<blockquote data-quote="acslater55" data-source="post: 130336" data-attributes="member: 35587"><p>You don't have to be sore to cause muscle hypertrophy. Its about the metabolic stress you put on that muscle. The muscle will adapt to whatever type of stress it sees. Studies show that the frequency of stress to the muscle probably has the biggest impact on hypertrophy, less so than the amount of soreness you get. Hence, hitting a muscle group 2-3 times per week is more effective than once per week. This would me lower a volume of training each session. For someone newer to lifting, pretty much anything works though and you will likely be very sore. This will become less so as the muscle adapts. </p><p></p><p>Here is a good link:</p><p></p><p><a href="https://www.aworkoutroutine.com/exercise-frequency/" target="_blank">Exercise Frequency: How Often Should You Workout Per Week?</a></p></blockquote><p></p>
[QUOTE="acslater55, post: 130336, member: 35587"] You don't have to be sore to cause muscle hypertrophy. Its about the metabolic stress you put on that muscle. The muscle will adapt to whatever type of stress it sees. Studies show that the frequency of stress to the muscle probably has the biggest impact on hypertrophy, less so than the amount of soreness you get. Hence, hitting a muscle group 2-3 times per week is more effective than once per week. This would me lower a volume of training each session. For someone newer to lifting, pretty much anything works though and you will likely be very sore. This will become less so as the muscle adapts. Here is a good link: [URL="https://www.aworkoutroutine.com/exercise-frequency/"]Exercise Frequency: How Often Should You Workout Per Week?[/URL] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
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