ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BenM" data-source="post: 130250" data-attributes="member: 18712"><p>The cause of soreness is still not conclusively proven in science, but it has been shown that it’s not caused by lactic acid.</p><p></p><p>Yes you can be sore without tearing the muscle. Mostly soreness is caused when you do movements that your body isn’t used to. And just because you felt sore after a session doesn’t mean it’ll cause growth either, although it’s probably not a bad sign, if you’re not getting sore from time to time you’re probably not training hard enough! But on the other hand you shouldn’t be suffering crippling DOMs after every training session, somewhere in between the two extremes is a pretty good place to be.</p></blockquote><p></p>
[QUOTE="BenM, post: 130250, member: 18712"] The cause of soreness is still not conclusively proven in science, but it has been shown that it’s not caused by lactic acid. Yes you can be sore without tearing the muscle. Mostly soreness is caused when you do movements that your body isn’t used to. And just because you felt sore after a session doesn’t mean it’ll cause growth either, although it’s probably not a bad sign, if you’re not getting sore from time to time you’re probably not training hard enough! But on the other hand you shouldn’t be suffering crippling DOMs after every training session, somewhere in between the two extremes is a pretty good place to be. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Is feeling sore after lifting weights tearing the fibers for growth?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top