Iodine

[SAB]

Is it a good idea to supplement with it? I do not use iodide salt to cook. Just curious if any one had any benefits from low dose supplementation. Isee on other forums people dose crazy amounts, but I not sure about that high of dosages.

 

[Vince]

I do supplement with iodine, for thyroid health. I use natural iodine 325mcg, I don't think you should use more then 500mcg.

 

[Weasel]

I do supplement with iodine, for thyroid health. I use natural iodine 325mcg, I don't think you should use more then 500mcg.

Vince, Care to elaborate on how you came up with 500mcg? Not doubting, just learning.

 

[Vince]

Mainly form doctors, in Japan they ingest a lot more. But because our bodies are not used to it, it causes havoc on our thyroid.