To kick off 2016 with a bang, episode 30 of the Icon Performance Health Podcast presents men's health activist Nelson Vergel. Tom and I talk to Nelson about a significant issue that exists in society today; modern man's battle with healthy testosterone levels, how to recognise if your levels aren't optimal and what to do about it. Under The Bar resident neuroscientist Luke Tulloch delivers part 2 insulin - Insulin & Hypertrophy. And of course we discuss what's been happening in the trenches with and without the white lab coats on over Xmas!
iTunes:
https://itunes.apple.com/…/podca…/under-the-bar/id944832909…
Soundcloud:
https://soundcloud.com/under-the-bar
