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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="t_spacemonkey" data-source="post: 245361" data-attributes="member: 44502"><p>listening to some people like DeLauer and others, if you have a very hard time switching into keto or fasting, your metabolic health/flexibility is low. not saying this is specifically you, but this idea floats around. i think there is some merit to it. what i noticed in the past, when i went into keto first time, i was going through hell for a week or so. then i was on and off keto quite frequently in 22. now the last time, i had very little negative s/x doing this transition. could it be my body adjusted to fat burning better?</p><p>i think 1 of the markers of metabolic health you can do is fasting insulin levels. on my plate just too lazy go for a blood draw right now.</p><p>there is a lot of controversy and denial of fat adaptation, but i think the whole obesity epidemic is much more complex then calories in/out.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 245361, member: 44502"] listening to some people like DeLauer and others, if you have a very hard time switching into keto or fasting, your metabolic health/flexibility is low. not saying this is specifically you, but this idea floats around. i think there is some merit to it. what i noticed in the past, when i went into keto first time, i was going through hell for a week or so. then i was on and off keto quite frequently in 22. now the last time, i had very little negative s/x doing this transition. could it be my body adjusted to fat burning better? i think 1 of the markers of metabolic health you can do is fasting insulin levels. on my plate just too lazy go for a blood draw right now. there is a lot of controversy and denial of fat adaptation, but i think the whole obesity epidemic is much more complex then calories in/out. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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