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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="BigTex" data-source="post: 245354" data-attributes="member: 43589"><p>Very incomplete. I never put too much stock on studies done on mice. Interesting but humans often react differently. Yet this one study has circulated all over the internet and is now being used by even the medical community to scare people aaway from eating potein. Maybe they prefer us to eat meal worms and bugs instead.....lately there there is a global effort to coherse people into not eating protein.</p><p></p><p>Clinical trials indicates that higher-protein diets increase short-term weight loss and improve blood lipids, but long-term data are lacking. <strong>Findings from epidemiologic studies show a significant relationship between increased protein intake and lower risk of hypertension and coronary heart disease.</strong> However, different sources of protein appear to have different effects on cardiovascular disease.</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/16002829/#:~:text=Emerging%20evidence%20from%20clinical%20trials%20indicates%20that%20higher-protein,lower%20risk%20of%20hypertension%20and%20coronary%20heart%20disease.[/URL]</p><p></p><p>Now, here is a guy who I have known for decades, Dr. Jose Antonio, who is actually an expert in the field of dietary protein consumption and has publish several studies both short term and long term on high protein consumption in "trained" individuals. One such study being 2 years.</p><p></p><p>[MEDIA=youtube]carD3hvum64[/MEDIA]</p></blockquote><p></p>
[QUOTE="BigTex, post: 245354, member: 43589"] Very incomplete. I never put too much stock on studies done on mice. Interesting but humans often react differently. Yet this one study has circulated all over the internet and is now being used by even the medical community to scare people aaway from eating potein. Maybe they prefer us to eat meal worms and bugs instead.....lately there there is a global effort to coherse people into not eating protein. Clinical trials indicates that higher-protein diets increase short-term weight loss and improve blood lipids, but long-term data are lacking. [B]Findings from epidemiologic studies show a significant relationship between increased protein intake and lower risk of hypertension and coronary heart disease.[/B] However, different sources of protein appear to have different effects on cardiovascular disease. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/16002829/#:~:text=Emerging%20evidence%20from%20clinical%20trials%20indicates%20that%20higher-protein,lower%20risk%20of%20hypertension%20and%20coronary%20heart%20disease.[/URL] Now, here is a guy who I have known for decades, Dr. Jose Antonio, who is actually an expert in the field of dietary protein consumption and has publish several studies both short term and long term on high protein consumption in "trained" individuals. One such study being 2 years. [MEDIA=youtube]carD3hvum64[/MEDIA] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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