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Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="BigTex" data-source="post: 240096" data-attributes="member: 43589"><p>Here is more for you. Remember the study showing cardiac issues from high protein was an animal study. Not such good evidence when it come to humans. But here is what we do know in humans.</p><p></p><p>1. Research suggests that replacing dietary carbohydrates with protein may decrease the risk of heart disease.</p><p></p><p> Hu FB, Stampfer MJ, Manson JA et al. <strong>Dietary protein and risk of ischemic heart disease in women. </strong><em>Am J Clin Nutr</em> 1999;70:221-227.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/10426698/#:~:text=Both%20animal%20and%20vegetable%20proteins,risk%20of%20ischemic%20heart%20disease.[/URL]</p><p></p><p>2. Replacing dietary carbohydrates with protein improves blood lipid profiles by decreasing triglyceride levels and increasing HDL (good) Cholesterol levels.</p><p></p><p>Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD. <strong>A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women.</strong> <em>J Nutr</em>. 2003 Feb;133(2):411-7.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/12566476/[/URL]</p><p></p><p>3. The metabolism of carbohydrates and/or fats increases the production of free radical levels to a much greater degree than the metabolism of protein.</p><p></p><p>Mohanty P, Ghanim H, Hamouda W et al. <strong>Both lipid and protein intake stimulates increased generation of reactive oxygen species by polymorphonuclear leukocytes and mononuclear cells. </strong><em>Am J Clin Nutr</em> 2002;75:767-772.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/11916766/[/URL]</p><p></p><p>4. High levels of free radicals are thought to accelerate the formation of atherosclerosis, the major cause of heart disease.</p><p></p><p>Paolisso G, Esposito R, D’Alessio MA, Barbieri M. <strong>Primary and secondary prevention of atherosclerosis: is there a role for antioxidants</strong>? <em>Diabetes Metab</em>. 1999 Sep;25(4):298-306.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/10566118/[/URL]</p><p></p><p>Last....there is nothing wrong with a protein shake....great source of casein and whey without much fat or calories.</p></blockquote><p></p>
[QUOTE="BigTex, post: 240096, member: 43589"] Here is more for you. Remember the study showing cardiac issues from high protein was an animal study. Not such good evidence when it come to humans. But here is what we do know in humans. 1. Research suggests that replacing dietary carbohydrates with protein may decrease the risk of heart disease. Hu FB, Stampfer MJ, Manson JA et al. [B]Dietary protein and risk of ischemic heart disease in women. [/B][I]Am J Clin Nutr[/I] 1999;70:221-227. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/10426698/#:~:text=Both%20animal%20and%20vegetable%20proteins,risk%20of%20ischemic%20heart%20disease.[/URL] 2. Replacing dietary carbohydrates with protein improves blood lipid profiles by decreasing triglyceride levels and increasing HDL (good) Cholesterol levels. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD. [B]A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women.[/B] [I]J Nutr[/I]. 2003 Feb;133(2):411-7. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/12566476/[/URL] 3. The metabolism of carbohydrates and/or fats increases the production of free radical levels to a much greater degree than the metabolism of protein. Mohanty P, Ghanim H, Hamouda W et al. [B]Both lipid and protein intake stimulates increased generation of reactive oxygen species by polymorphonuclear leukocytes and mononuclear cells. [/B][I]Am J Clin Nutr[/I] 2002;75:767-772. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/11916766/[/URL] 4. High levels of free radicals are thought to accelerate the formation of atherosclerosis, the major cause of heart disease. Paolisso G, Esposito R, D’Alessio MA, Barbieri M. [B]Primary and secondary prevention of atherosclerosis: is there a role for antioxidants[/B]? [I]Diabetes Metab[/I]. 1999 Sep;25(4):298-306. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/10566118/[/URL] Last....there is nothing wrong with a protein shake....great source of casein and whey without much fat or calories. [/QUOTE]
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Increasing your muscle mass during a rigorous weight loss diet?
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