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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="sammmy" data-source="post: 240092" data-attributes="member: 38594"><p>[USER=38590]@readalot[/USER] </p><p></p><p>You can easily increase the fat by eating whole milk and yogurt instead of fat-free. We are adapted to real food through thousands of years of evolution. The fat free milk and yogurt may contain extra unwanted ingredients to substitute for the fat.</p><p></p><p>Also, you could eat a few real eggs instead of only egg whites. The eggs contain vitamins and your cholesterol is not going to go up significantly - your liver will just produce less.</p><p></p><p>You can increase your vitamins by drinking vegetable juices (tomato mixed with other vegetables) such as V8. They are very low on calories, avoid mixes including carrots if you are counting carbs that tightly.</p></blockquote><p></p>
[QUOTE="sammmy, post: 240092, member: 38594"] [USER=38590]@readalot[/USER] You can easily increase the fat by eating whole milk and yogurt instead of fat-free. We are adapted to real food through thousands of years of evolution. The fat free milk and yogurt may contain extra unwanted ingredients to substitute for the fat. Also, you could eat a few real eggs instead of only egg whites. The eggs contain vitamins and your cholesterol is not going to go up significantly - your liver will just produce less. You can increase your vitamins by drinking vegetable juices (tomato mixed with other vegetables) such as V8. They are very low on calories, avoid mixes including carrots if you are counting carbs that tightly. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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