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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="BigTex" data-source="post: 240086" data-attributes="member: 43589"><p>You are taking in 2.64 g of protein/pound of body weight. Harmful, I don't think so. I see you are doing a modified version of the Anabolic Diet. </p><p></p><p>I know Dr. Volek suggest the following with a Keto diet</p><p></p><p>10% or less carbs < 50g/d more than that you are kicked out of ketosis</p><p>20% or less Protein 1.2 - 2g/kg Volek stresses this is not a high protein diet as the excess protein can form glucose and kick you out of ketosis.</p><p></p><p>Total fat > 150g/d Here you can make up for the extra calories you need. So you might try dropping your protein to 2g/kg, dropping the carbs slightly and increasing the fat. Inow its hard to get 5100 calories. If you are wanting to add carbs one day then go up on the carbs, down on the fat.</p><p></p><p>Hey, love all the data you have. You are as anal as I am about this stuff.</p></blockquote><p></p>
[QUOTE="BigTex, post: 240086, member: 43589"] You are taking in 2.64 g of protein/pound of body weight. Harmful, I don't think so. I see you are doing a modified version of the Anabolic Diet. I know Dr. Volek suggest the following with a Keto diet 10% or less carbs < 50g/d more than that you are kicked out of ketosis 20% or less Protein 1.2 - 2g/kg Volek stresses this is not a high protein diet as the excess protein can form glucose and kick you out of ketosis. Total fat > 150g/d Here you can make up for the extra calories you need. So you might try dropping your protein to 2g/kg, dropping the carbs slightly and increasing the fat. Inow its hard to get 5100 calories. If you are wanting to add carbs one day then go up on the carbs, down on the fat. Hey, love all the data you have. You are as anal as I am about this stuff. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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