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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="sammmy" data-source="post: 240075" data-attributes="member: 38594"><p>So basically the originally posted study says that 0.5g/lb protein preserves the lean muscle mass while in 40% calorie deficit and vigorous training (leading to about 4kg = 8lb wait loss) while 1g/lb protein increases the lean muscle mass by about 1kg = 2lb.</p><p></p><p>Limitation of the study is that these were rather young 23 years old men. Not clear if the same protein consumption rules would apply to older subjects.</p></blockquote><p></p>
[QUOTE="sammmy, post: 240075, member: 38594"] So basically the originally posted study says that 0.5g/lb protein preserves the lean muscle mass while in 40% calorie deficit and vigorous training (leading to about 4kg = 8lb wait loss) while 1g/lb protein increases the lean muscle mass by about 1kg = 2lb. Limitation of the study is that these were rather young 23 years old men. Not clear if the same protein consumption rules would apply to older subjects. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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