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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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<blockquote data-quote="Belekas" data-source="post: 240071" data-attributes="member: 44155"><p>Looking good G, lean and mean) Awesome! I'd say if you love this way of eating and its sustainable for you - crack on and enjoy. I'm on the other end of spectrum- high carbs and lower fat, just not that lean. I'd def add fruit and vegetables and lots of them for antioxidants and other health benefits. I honestly think we need fiber and its been linked with many health benefits as well. But since you have everything nailed down I guess its no bueno for you. I couldn't eat this way I enjoy carbs too much) and believe they are essential for longevity. I listened an interesting podcast with some scientists, don't recall which ones, so main problem with Keto-type diet is that you don't feed important bacteria colonies in the gut and if you do it long-term, those colonies of bacteria die out and become extinct and never come back. And they are correlated with huge health benefits, longevity and immune defense systems as I understood. So from this point of view it does make sense to me to keep and eat a well balanced diet of wholefoods, with lots of fruits and vegetables. Ofcourse you gotta pick the ones that do your gut good and thats a whole another process by itself. Other then that if you diet makes you feel great, perform well and your blood markerts don't scream anything then I think its reasonable to keep on doing what you're doing. There def ain't a one diet fit all cookie cutter bs as we all are so different and unique and thats beautiful. Gotta find your own way through trial and error, as always )</p><p></p><p>p.s. thats a lot of protein you're doing Brother, damn, I remember I was eating bit less when was building my physiq 17 years ago. Boy those were the days but they long gone now as digesting has became a lot different over the years or I just have become too sloppy to start filling back the rig and go back to beast mode)</p></blockquote><p></p>
[QUOTE="Belekas, post: 240071, member: 44155"] Looking good G, lean and mean) Awesome! I'd say if you love this way of eating and its sustainable for you - crack on and enjoy. I'm on the other end of spectrum- high carbs and lower fat, just not that lean. I'd def add fruit and vegetables and lots of them for antioxidants and other health benefits. I honestly think we need fiber and its been linked with many health benefits as well. But since you have everything nailed down I guess its no bueno for you. I couldn't eat this way I enjoy carbs too much) and believe they are essential for longevity. I listened an interesting podcast with some scientists, don't recall which ones, so main problem with Keto-type diet is that you don't feed important bacteria colonies in the gut and if you do it long-term, those colonies of bacteria die out and become extinct and never come back. And they are correlated with huge health benefits, longevity and immune defense systems as I understood. So from this point of view it does make sense to me to keep and eat a well balanced diet of wholefoods, with lots of fruits and vegetables. Ofcourse you gotta pick the ones that do your gut good and thats a whole another process by itself. Other then that if you diet makes you feel great, perform well and your blood markerts don't scream anything then I think its reasonable to keep on doing what you're doing. There def ain't a one diet fit all cookie cutter bs as we all are so different and unique and thats beautiful. Gotta find your own way through trial and error, as always ) p.s. thats a lot of protein you're doing Brother, damn, I remember I was eating bit less when was building my physiq 17 years ago. Boy those were the days but they long gone now as digesting has became a lot different over the years or I just have become too sloppy to start filling back the rig and go back to beast mode) [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Increasing your muscle mass during a rigorous weight loss diet?
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