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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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<blockquote data-quote="Nelson Vergel" data-source="post: 40184" data-attributes="member: 3"><p>My favorites (click on each)</p><p></p><p>Most supplements below also have good data on improving sperm quality.</p><p></p><p><a href="https://www.amazon.com/Jarrow-Formulas-Sustain-Supports-Function/dp/B0013OVVK0/ref=sr_1_3_a_it?ie=UTF8&qid=1531170519&sr=8-3&keywords=jarrow+sustain+nac" target="_blank">NAC: 600 mg twice per day</a></p><p></p><p>Reason: Glutathione boost, liver and lipid benefits, may keep HDL from decreasing too much on higher dose TRT</p><p></p><p><a href="https://www.amazon.com/gp/product/B000YCMLQ0/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1" target="_blank">Coenzyme Q-10, min of 400 mg per day</a></p><p><a href="https://www.amazon.com/gp/product/B000YCMLQ0/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1" target="_blank"></a></p><p>Reason: Energy and heart protection</p><p></p><p>A multivitamin plus minerals (any of the big brands)</p><p></p><p>Reason: Metabolism support</p><p></p><p><a href="https://www.amazon.com/gp/product/B00XPZYL8O/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1" target="_blank">Carnitine (1500 mg twice per day)</a></p><p></p><p>Reason: Energy and IGF1 boost. May decrease fat but not proven.</p><p></p><p><a href="https://www.amazon.com/gp/product/B00020I6YK/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1" target="_blank">Melatonin (1-5 mg chewable by 10 pm)</a></p><p></p><p>Reason: Sleep</p><p></p><p>6th: Vitamin D (5000 IU per day- any brand)</p><p></p><p>Reason: Bone density, metabolism</p><p></p><p>7th:<a href="https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1531170741&sr=1-4&keywords=creatine+bulk" target="_blank"> Creatine monohydrate 5 grams once per day in my coffee</a> (any brand)</p><p></p><p>Reason: body cell mass, strength at the gym. It may have mood benefits</p><p></p><p>Experimenting now and liking it: <a href="https://www.amazon.com/gp/product/B00XWQSD7G/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1" target="_blank"><span style="color: #111111">Alpha GPC Choline</span></a></p><p></p><p>Reason: Focus</p><p></p><p>Once per week: injected B-12 (1 cc)</p><p></p><p>Reason: Energy/appetite (short-lived for 48 hours)</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 40184, member: 3"] My favorites (click on each) Most supplements below also have good data on improving sperm quality. [URL="https://www.amazon.com/Jarrow-Formulas-Sustain-Supports-Function/dp/B0013OVVK0/ref=sr_1_3_a_it?ie=UTF8&qid=1531170519&sr=8-3&keywords=jarrow+sustain+nac"]NAC: 600 mg twice per day[/URL] Reason: Glutathione boost, liver and lipid benefits, may keep HDL from decreasing too much on higher dose TRT [URL="https://www.amazon.com/gp/product/B000YCMLQ0/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1"]Coenzyme Q-10, min of 400 mg per day [/URL] Reason: Energy and heart protection A multivitamin plus minerals (any of the big brands) Reason: Metabolism support [URL="https://www.amazon.com/gp/product/B00XPZYL8O/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1"]Carnitine (1500 mg twice per day)[/URL] Reason: Energy and IGF1 boost. May decrease fat but not proven. [URL="https://www.amazon.com/gp/product/B00020I6YK/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1"]Melatonin (1-5 mg chewable by 10 pm)[/URL] Reason: Sleep 6th: Vitamin D (5000 IU per day- any brand) Reason: Bone density, metabolism 7th:[URL="https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1531170741&sr=1-4&keywords=creatine+bulk"] Creatine monohydrate 5 grams once per day in my coffee[/URL] (any brand) Reason: body cell mass, strength at the gym. It may have mood benefits Experimenting now and liking it: [URL="https://www.amazon.com/gp/product/B00XWQSD7G/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1"][COLOR=#111111][FONT='inherit']Alpha GPC Choline[/FONT][/COLOR][/URL] Reason: Focus Once per week: injected B-12 (1 cc) Reason: Energy/appetite (short-lived for 48 hours) [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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