If you only could have 5 supplements to take what would they be ?

[Bama Boy]

Just curious seems like you could go broke taking everything some folks take . Thanks

 

[gallan]

NAC
Creatine
Low Dose Daily Cialis
Vitamin C
Vitamin D

 

[Vince]

#1 Magnesium 1 Mineral for Everything: Magnesium

Read more at: https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium

 

[midlifealpha]

#1 Magnesium 1 Mineral for Everything: Magnesium

Read more at: https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium

I don't see Magnesium Serum levels in our normal 6-month panel with Defy. Any chance it goes by some other name in the testing? Or is it something that's hard to test for? The Dr's Best is highly rated on labdoor both for quality and review and their normal dosage is 400mg per day. I can't imagine upping that by 1-2 pills will hurt but was wondering if you can overdo it. According to Amazon reviews I'm not seeing the diarrhea issues but I haven't gotten through all of them.

 

[Vince]

I don't see Magnesium Serum levels in our normal 6-month panel with Defy. Any chance it goes by some other name in the testing? Or is it something that's hard to test for? The Dr's Best is highly rated on labdoor both for quality and review and their normal dosage is 400mg per day. I can't imagine upping that by 1-2 pills will hurt but was wondering if you can overdo it. According to Amazon reviews I'm not seeing the diarrhea issues but I haven't gotten through all of them.

I do get my levels checked but, not through Defy Medical. You could ask for that test, maybe they would offer it. The best way to know if you're overdoing it, without testing. Is diarrhea.

 

[Nelson Vergel]

My favorites (click on each)

Most supplements below also have good data on improving sperm quality.

NAC: 600 mg twice per day

Reason: Glutathione boost, liver and lipid benefits, may keep HDL from decreasing too much on higher dose TRT

Coenzyme Q-10, min of 400 mg per day

Reason: Energy and heart protection

A multivitamin plus minerals (any of the big brands)

Reason: Metabolism support

Carnitine (1500 mg twice per day)

Reason: Energy and IGF1 boost. May decrease fat but not proven.

Melatonin (1-5 mg chewable by 10 pm)

Reason: Sleep

6th: Vitamin D (5000 IU per day- any brand)

Reason: Bone density, metabolism

7th: Creatine monohydrate 5 grams once per day in my coffee (any brand)

Reason: body cell mass, strength at the gym. It may have mood benefits

Experimenting now and liking it: Alpha GPC Choline

Reason: Focus

Once per week: injected B-12 (1 cc)

Reason: Energy/appetite (short-lived for 48 hours)

 

[Bama Boy]

Hey Nelson Melatonin is just a sleep aid correct ?

NAC
Coenzyme Q-10
A multivitamin plus minerals
Carnitine
Melatonin

 

[Bama Boy]

Can you send me what brand names you get of all these and where ? I am reading Jay cambells book now and ordered yours also last night looking forward to reading both Thanks Brother.

NAC
Coenzyme Q-10
A multivitamin plus minerals
Carnitine
Melatonin

 

[CoastWatcher]

COQ-10
NAC
Bernberine
Vitamin D
Vitamin C

 

[Bama Boy]

COQ-10
NAC
Bernberine
Vitamin D
Vitamin C

a lot to learn some of these I have never heard of

 

[John O'Connor]

Whey protein
Vitamin D (impacts absorption of minerals: zinc, magnesium, calcium, phosphate & iron).
Creatine
Mulitvitamin
Fish oil

Bonus: Caffeine & Chocolate LOL
Coconut oil - been taking teaspoon 3x/day for past month & hoping my lipids improve as a result.

 

[Dr Justin Saya MD]

All good ones guys...

Also look into PQQ.

I'm working towards creating a heart health and antioxidant "kit" to include: NAC, Coenzyme Q-10, and PQQ (with possibly intermittent injectable glutathione).

 

[ERO]

Hey Nelson Melatonin is just a sleep aid correct ?

Melatonin is also a powerful anti-oxidant and anti-aging supplement.

 

[Zooka15]

I was looking into berberine , but noticed it interacts with losartan. Really can't find any info other than it blocks the break down of the drug. Was curious if I separate the 2 , say 8 hours apart if they would interact.

Anyways my top 5 are
Vitamin k2
Vitamin D\Fish oil combo
Pomegranate
Cocovia
SODzyme

 

[wheatwood]

Vitamin D
Vitamin C
Complete Probiotics
Omega 3 Fish Oil
Magnesium

 

[Steelballs]

L-Citruline Malate
L-Arginine
DHEA
Pegnenalone
Coconut oil

 

[kspat]

fish oil
Vit d
Vit c
Selenium
Iodine

 

[glintcranium]

Glutamine
Vitamin C
Vitamin D
Vitamin E
Creatine

 

[EliteLeran]

Vitamin D
Calcium/Magnesium/Potassium
Selenium
Iodine
K-2

Bonus: Zinc

 

[PAUL-E]

Coenzyme Q-10(COQ-10)
Omega-3's(Fish Oil)
Magnesium
Vitamin-D
Turmeric