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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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<blockquote data-quote="Gman86" data-source="post: 114687" data-attributes="member: 15043"><p>1. Magnesium (Hands down is #1)</p><p>2. Grass-fed beef liver</p><p>3. Grass-fed NAKED unflavored whey. Not so much for the micronutrients, but just mostly for giving me the convenience of getting my protein in while on the go. Some days it would almost be impossible to get my protein requirements in without it. </p><p>4. Vitamin D (low dose). Still not 100% sure if this one is completely necessary. Continuing to test free Vitamin D levels to try and figure it out. Although, even if in the summer it's not necessary, the winter months I think it might be even while consuming cod liver oil. </p><p>5. Kelp and Brazil nuts would be tied for 5th. Kelp for Iodine, and Brazil nuts for Selenium.</p><p></p><p>Also forgot to mention a probiotic. That probably should of been in there. I personally just eat a serving or two of sauerkraut everyday made from red cabbage.</p></blockquote><p></p>
[QUOTE="Gman86, post: 114687, member: 15043"] 1. Magnesium (Hands down is #1) 2. Grass-fed beef liver 3. Grass-fed NAKED unflavored whey. Not so much for the micronutrients, but just mostly for giving me the convenience of getting my protein in while on the go. Some days it would almost be impossible to get my protein requirements in without it. 4. Vitamin D (low dose). Still not 100% sure if this one is completely necessary. Continuing to test free Vitamin D levels to try and figure it out. Although, even if in the summer it's not necessary, the winter months I think it might be even while consuming cod liver oil. 5. Kelp and Brazil nuts would be tied for 5th. Kelp for Iodine, and Brazil nuts for Selenium. Also forgot to mention a probiotic. That probably should of been in there. I personally just eat a serving or two of sauerkraut everyday made from red cabbage. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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