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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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<blockquote data-quote="kds7000" data-source="post: 113845" data-attributes="member: 15745"><p>I do love my supplements. Impossible to choose only 5, but here goes. </p><p></p><p>1. MitoQ (supposed to be better than CoQ10)</p><p>2. NAD</p><p>3. Curcumin</p><p>4. Pycnogenol</p><p>5. Shilajit</p><p></p><p>I believe the Shilajit makes up for a lot of minerals which are missing from the diet. For Vitamin D, I prefer to take cod liver oil.</p></blockquote><p></p>
[QUOTE="kds7000, post: 113845, member: 15745"] I do love my supplements. Impossible to choose only 5, but here goes. 1. MitoQ (supposed to be better than CoQ10) 2. NAD 3. Curcumin 4. Pycnogenol 5. Shilajit I believe the Shilajit makes up for a lot of minerals which are missing from the diet. For Vitamin D, I prefer to take cod liver oil. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
If you only could have 5 supplements to take what would they be ?
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