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General Health & Fitness
Nutrition and Supplements
I need Nutrition advice
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<blockquote data-quote="IntelligentLabs" data-source="post: 43722" data-attributes="member: 13584"><p>Wow, very interesting article.</p><p></p><p>The rest looks good to me, I'd just increase you Meat, Fish and Eggs intake to increase your protein intake. Calorie counting's not so important when you go to a high fat diet, it's getting through that period where you body is adjusting to fat as it's major source of energy and that can take a while.</p><p></p><p>After it does that (and high fat/ keto diets don't suit everyone) your appetite should adjust to what your body really needs, so you naturally won't overeat because your blood sugar stays pretty constant, at least that's the theory. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="IntelligentLabs, post: 43722, member: 13584"] Wow, very interesting article. The rest looks good to me, I'd just increase you Meat, Fish and Eggs intake to increase your protein intake. Calorie counting's not so important when you go to a high fat diet, it's getting through that period where you body is adjusting to fat as it's major source of energy and that can take a while. After it does that (and high fat/ keto diets don't suit everyone) your appetite should adjust to what your body really needs, so you naturally won't overeat because your blood sugar stays pretty constant, at least that's the theory. :) [/QUOTE]
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I need Nutrition advice
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