ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="masfield" data-source="post: 53919" data-attributes="member: 13737"><p>i think i'll start a new thread in the nutrition forum but i'll say here that i got some oat bran and had it for breakfast, 1/4 dry, 1 cup as prepared. delicious and warm. but the second i was done, i felt like i had a lead weight in my belly, and then I got super tired, and then I went and took a 40 min nap.</p><p> this is more or less the reaction to carbs i've always had. maybe it was a one-off experience, so i will try oat bran again, because it felt very comforting going down, with a little salt and pepper.</p><p> i bought a sweet potato yesterday so i'll try that at dinner time and see what happens with it.</p><p> meanwhile, i ate more than i usually do yesterday and put my meals into a calculator and, if it's to be believed, i must be starving myself. </p><p> wound up with</p><p> 124 carbs (goal: 170), 111 carbs (280) and 92 fat (50, so i went way over), for a total of 1500 calories, where 2250 was the minimum needed. so, i'm shy about 750 calories.</p><p> i would never have suspected this, especially since my weight has always been more or less stable. shouldn't i be losing weight if i'm that far underfeeding myself?</p><p> and yesterday was an above average eating day for me.</p><p> cripes, what a pickle.</p><p> for the record, i'm 6', weigh 170 and am very very thin boned. about 20% bodyfat, if not more, according to the calculators.</p></blockquote><p></p>
[QUOTE="masfield, post: 53919, member: 13737"] i think i'll start a new thread in the nutrition forum but i'll say here that i got some oat bran and had it for breakfast, 1/4 dry, 1 cup as prepared. delicious and warm. but the second i was done, i felt like i had a lead weight in my belly, and then I got super tired, and then I went and took a 40 min nap. this is more or less the reaction to carbs i've always had. maybe it was a one-off experience, so i will try oat bran again, because it felt very comforting going down, with a little salt and pepper. i bought a sweet potato yesterday so i'll try that at dinner time and see what happens with it. meanwhile, i ate more than i usually do yesterday and put my meals into a calculator and, if it's to be believed, i must be starving myself. wound up with 124 carbs (goal: 170), 111 carbs (280) and 92 fat (50, so i went way over), for a total of 1500 calories, where 2250 was the minimum needed. so, i'm shy about 750 calories. i would never have suspected this, especially since my weight has always been more or less stable. shouldn't i be losing weight if i'm that far underfeeding myself? and yesterday was an above average eating day for me. cripes, what a pickle. for the record, i'm 6', weigh 170 and am very very thin boned. about 20% bodyfat, if not more, according to the calculators. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top