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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
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<blockquote data-quote="masfield" data-source="post: 53726" data-attributes="member: 13737"><p>ERO: thanks for the link. According to that, I'm wwwayyyy under carbing myself.</p><p></p><p>reride_ wow, double wow. so much there to consider and investigate. i'm going to print out your posts and highlight what i need to do. terrific stuff. thanks.</p><p> </p><p> i know you said no need to count calories but when i change routines, until i get used to the new one, i like to keep track of what i'm doing and i found an iphone app that'll let me do just that.</p><p> according to the calculator posted by eros, as a 170 lb guy, i need about 2250 calories a day, from 170 gr protein, 34 gr fat and 300 gr carbs. that seem about right to you? carb needs seem like a total blast off from what (i think) i'm currently getting.</p></blockquote><p></p>
[QUOTE="masfield, post: 53726, member: 13737"] ERO: thanks for the link. According to that, I'm wwwayyyy under carbing myself. reride_ wow, double wow. so much there to consider and investigate. i'm going to print out your posts and highlight what i need to do. terrific stuff. thanks. i know you said no need to count calories but when i change routines, until i get used to the new one, i like to keep track of what i'm doing and i found an iphone app that'll let me do just that. according to the calculator posted by eros, as a 170 lb guy, i need about 2250 calories a day, from 170 gr protein, 34 gr fat and 300 gr carbs. that seem about right to you? carb needs seem like a total blast off from what (i think) i'm currently getting. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
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