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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
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<blockquote data-quote="masfield" data-source="post: 53670" data-attributes="member: 13737"><p>so maybe it's a little early to start seeing changes. okay, whew, there's still hope. one thing is, i have put on weight. started at 163, high was 173, now it's at 169. water weight, i assume.</p><p></p><p>here's what i'm taking:</p><p> Testosterone: 60mg or .3ml twice weekly Nandrolone 60mg or .3ml twice weekly</p><p> HCG 300IU or 1/2ml twice weekly</p><p> Anastrozole .25mg twice weekly</p><p> Sermorelin 1/2ml every night</p><p> DHEA 1 capsule daily</p><p></p><p>diet could probably be way improved.</p><p> breakfast: 1/2 avocado, 1 egg, 1-scoop protein powder in h20.</p><p>lots of coffee!!!!</p><p> lunch: a mish mash. sometimes low sugar PB&J on low-carb bread. or cold-cuts on low-carb bread. or an apple and cheese. or crackers and cheese. or a can of chicken noodle soup.</p><p> dinner: 1/3 lb arugula, a few craisins, a few walnuts, a bit of blue cheese. and 1/3 to 1/2 lb chicken or steak.</p><p> i go to bed, then wake up starving and shovel low-carb bread and american cheese into my mouth.</p><p> okay, so maybe this needs a lot of improvement.</p><p></p><p>exercise. body weight with resistance bands. 3 x week.</p><p> <span style="color: #000000"><span style="font-family: 'Verdana'">counter pushups -- 3 x 12 - 15. working towards regular floor pushups.</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"> bicep curls with resistance band.</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"> overhead </span></span><span style="color: #000000"><span style="font-family: 'Verdana'">downward press w bands: 1 x 20</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">front chest pull w bands: 1 x 13</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">back press w bands -- 1 x 20</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">(need to up the resistance for overhead and back)</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">body-weight squats, following some progression I found online: </span></span><span style="color: #000000"><span style="font-family: 'Verdana'">16, 22, 17, 17 and then all you can, which today was 35 = 107 squats total today.</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span><span style="color: #000000"><span style="font-family: 'Verdana'">1 x 60 seconds, plank on elbows.</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">what do you think?</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p></blockquote><p></p>
[QUOTE="masfield, post: 53670, member: 13737"] so maybe it's a little early to start seeing changes. okay, whew, there's still hope. one thing is, i have put on weight. started at 163, high was 173, now it's at 169. water weight, i assume. here's what i'm taking: Testosterone: 60mg or .3ml twice weekly Nandrolone 60mg or .3ml twice weekly HCG 300IU or 1/2ml twice weekly Anastrozole .25mg twice weekly Sermorelin 1/2ml every night DHEA 1 capsule daily diet could probably be way improved. breakfast: 1/2 avocado, 1 egg, 1-scoop protein powder in h20. lots of coffee!!!! lunch: a mish mash. sometimes low sugar PB&J on low-carb bread. or cold-cuts on low-carb bread. or an apple and cheese. or crackers and cheese. or a can of chicken noodle soup. dinner: 1/3 lb arugula, a few craisins, a few walnuts, a bit of blue cheese. and 1/3 to 1/2 lb chicken or steak. i go to bed, then wake up starving and shovel low-carb bread and american cheese into my mouth. okay, so maybe this needs a lot of improvement. exercise. body weight with resistance bands. 3 x week. [COLOR=#000000][FONT=Verdana]counter pushups -- 3 x 12 - 15. working towards regular floor pushups. bicep curls with resistance band. overhead [/FONT][/COLOR][COLOR=#000000][FONT=Verdana]downward press w bands: 1 x 20[/FONT][/COLOR] [COLOR=#000000][FONT=Verdana]front chest pull w bands: 1 x 13[/FONT][/COLOR] [COLOR=#000000][FONT=Verdana]back press w bands -- 1 x 20[/FONT][/COLOR] [COLOR=#000000][FONT=Verdana](need to up the resistance for overhead and back)[/FONT][/COLOR] [COLOR=#000000][FONT=Verdana]body-weight squats, following some progression I found online: [/FONT][/COLOR][COLOR=#000000][FONT=Verdana]16, 22, 17, 17 and then all you can, which today was 35 = 107 squats total today. [/FONT][/COLOR][COLOR=#000000][FONT=Verdana]1 x 60 seconds, plank on elbows. what do you think? [/FONT][/COLOR] [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
How to tell if Nandrolone is working?
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