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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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<blockquote data-quote="Will Brink" data-source="post: 114120" data-attributes="member: 2074"><p>A generally good article, but I really question statements like "If you're fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin." </p><p></p><p>It's interesting to note that studies looking at people who get considerably more sun then that, such as surfers and such, often low in 25OHD. As far as the "how much D do I need and how do I know?" type Qs, Monica M's article probably the best out there:</p><p></p><p><a href="http://www.brinkzone.com/bodybuilding/vitamin-d-whats-the-optimal-level-and-how-to-achieve-it/" target="_blank">http://www.brinkzone.com/bodybuilding/vitamin-d-whats-the-optimal-level-and-how-to-achieve-it/</a></p></blockquote><p></p>
[QUOTE="Will Brink, post: 114120, member: 2074"] A generally good article, but I really question statements like "If you're fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin." It's interesting to note that studies looking at people who get considerably more sun then that, such as surfers and such, often low in 25OHD. As far as the "how much D do I need and how do I know?" type Qs, Monica M's article probably the best out there: [url]http://www.brinkzone.com/bodybuilding/vitamin-d-whats-the-optimal-level-and-how-to-achieve-it/[/url] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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