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How Much Is Needed for Vitamin D?
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<blockquote data-quote="Gman86" data-source="post: 114111" data-attributes="member: 15043"><p>I just tried making a new thread on this guy and his information, but for some reason I wasn't able to. So here's the info I was gonna post. Sorry for multiple posts about this guy and his info, don't mean to clutter up this thread. Final post about him, I swear lol. </p><p></p><p><a href="https://www.youtube.com/watch?v=Iq94ROB5qEs" target="_blank">https://www.youtube.com/watch?v=Iq94ROB5qEs</a> ( Video on his general views )</p><p><a href="https://www.youtube.com/results?search_query=morley+robbins" target="_blank">https://www.youtube.com/results?search_query=morley+robbins</a> ( All of his videos on youtube )</p><p></p><p></p><p><span style="color: #E4AF0A"><a href="http://my-magnesium.com/hormone-d.html" target="_blank">http://my-magnesium.com/hormone-d.html</a> ( All about vitamin D )</span></p><p><span style="color: #E4AF0A"></span></p><p><span style="color: #E4AF0A"></span></p><p><span style="color: #E4AF0A"><a href="http://heatherdane.com/myths-and-truths-about-minerals/" target="_blank">http://heatherdane.com/myths-and-truths-about-minerals/</a><span style="color: #454545"> ( Breakdown of vitamins and minerals )</span></span></p><p><span style="color: #E4AF0A"><span style="color: #454545"></span></span></p><p><span style="color: #E4AF0A"><span style="color: #454545"></span></span></p><p><strong>The Root Cause Protocol</strong></p><p></p><p><span style="color: #111111"><span style="color: #FF0000">STOP</span></span></p><p></p><ol> <li data-xf-list-type="ol">STOP Vitamin-D ONLY Supplements (Supplemental “vitamin”-D KILLS Liver Retinol that is needed for Cp) More on <a href="http://gotmag.org/category/hormone-d/" target="_blank">Vitamin/Hormone-D…</a></li> <li data-xf-list-type="ol">STOP Calcium Supplements! (Ca BLOCKS Magnesium & Iron absorption)</li> <li data-xf-list-type="ol">STOP Iron Supplements! (Iron, or Fe SHUTS DOWN Copper metabolism) More on <a href="http://gotmag.org/category/iron-toxicity/" target="_blank">Iron Toxicity…</a></li> <li data-xf-list-type="ol">STOP Ascorbic Acid (Ascorbic Acid disrupts the Copper < > Cp bond)</li> <li data-xf-list-type="ol">STOP High Fructose Corn Syrup (HFCS) & Synthetic Sugars (HFCS Lowers Liver Copper & Raises Liver Iron)</li> <li data-xf-list-type="ol">STOP LOW Fat Diet (Saturated Fat is needed for proper Copper absorption)</li> <li data-xf-list-type="ol">STOP Using Industrialized, “Heart Healthy” Omega-6 Oils! (e.g. Soybean, Corn, Canola Oils)</li> <li data-xf-list-type="ol">STOP Using products with Fluoride (toothpaste, bottled water, etc.)</li> <li data-xf-list-type="ol">STOP Taking “Drugstore” Multivitamins & Pre-natals (They contain the first four items above, plus trace amounts of fluoride)</li> <li data-xf-list-type="ol">STOP Using Citrate in Foods & Supplements (e.g. “Natural Calm”)</li> <li data-xf-list-type="ol">STOP Using Colloidal Silver as an Antibiotic (It lowers Copper status in the body! Nanonized Silver is ok)</li> </ol><p><span style="color: #111111"><span style="color: #008000">START</span></span></p><p></p><ol> <li data-xf-list-type="ol">START Magnesium (Mg) supplements (Jigsaw Mag SRT, Pure Encaps Mag Glycinate, Mag Oil, etc. <a href="http://gotmag.org/how-to-restore-magnesium/" target="_blank">See Magnesium Supplement Recommendations</a>) to lower Adrenocorticotropic hormone (ACTH) & Cortisol. (Dose: 5 mg/lb or 10 mg/kg body weight. Be mindful of the Mg cofactors: B6, Boron, and Bicarbonate.</li> <li data-xf-list-type="ol">START taking the <a href="http://gotmag.org/the-adrenal-****tail/" target="_blank">Adrenal ****tail</a> (4oz fresh orange juice, 1/4 tsp Cream of Tartar and 1/4 tsp sea salt) at 10am and 2pm on an empty stomach to balance electrolytes.</li> <li data-xf-list-type="ol">START Cod Liver Oil supplements (1 tsp Nordic Naturals Arctic or 1 tsp Rosita) for Retinol, animal based Vitamin A.</li> <li data-xf-list-type="ol">START Whole Food Vitamin C supplements (Innate Response tablets or Pure Radiance Synergy powder: 400 – 800 mg/day (Key source of Copper)</li> <li data-xf-list-type="ol">START Using Mother Nature sources for B Vitamins:<br /> – take ½ tsp of Bee Pollen<br /> – take 1 – 2 tsp of Rice Bran (be sure to take AWAY FROM other foods)<br /> – eat 4 – 6 ounces of Beef Liver weekly<br /> <em>(research shows that several B vitamins are KEY for Cp production. Please get these as noted above<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> B2 (Riboflavin) – Key for Cu/Fe regulation in the liver; B5 (Pantothenate) – Supports the production of Vitamin C; B7 (Biotin) – Key for Cu/Fe regulation in the liver.</em></li> <li data-xf-list-type="ol">START Using Silica (Diatomaceous Earth) that stimulates an increase in Cp! (Start with 1 tsp in water at the start or end of the day, and work up to 3 tsp [1 Tbs] each day.)</li> <li data-xf-list-type="ol">START Boron (1 – 3 mg/day, or add 1 Tbs borax to magnesium baths) – aids in Synthesis of Cp, and regulation of Fe.</li> <li data-xf-list-type="ol">START Taurine (500 – 1,000 mg/day) Supports liver copper metabolism</li> <li data-xf-list-type="ol">START Ancestral Diet (HIGH Fat & Protein/LOW Carb) Good for Copper absorption</li> <li data-xf-list-type="ol">START Iodine (PREREQUISITE: Mg RBC & Se RBC need to be optimal) Until then, add Iodine rich foods like kelp, seaweeds, scallops, cod, eggs, cranberries, etc. to the diet.</li> </ol><p><span style="color: #111111">Additional Factors to Consider regarding Ceruloplasmin (Cp):</span></p><p></p><ul> <li data-xf-list-type="ul">Chlorinated water is hard on Copper & Magnesium, thus is hard on Cp production.</li> <li data-xf-list-type="ul">High dose Zinc supplements BLOCK Copper absorption, which reduces Cp production.</li> <li data-xf-list-type="ul">Molybdenum is known to chelate Copper and BLOCK Ceruloplasmin production.</li> </ul><p><strong>“Why Should I Believe This?”</strong></p><p></p><p><span style="color: #111111">Good question.</span></p><p><span style="color: #111111">My research on Magnesium began in earnest in 2009 by reading Dr. Carolyn Dean’s wonderful book, <em>The Magnesium Miracle</em>.</span></p><p><span style="color: #111111">In 2012, I was convinced Magnesium was THE answer, and I started this website and the Magnesium Advocacy Group.</span></p><p><span style="color: #111111">I then began coaching clients on Hair Tissue Mineral Analysis (HTMA) tests. It was then I realized that when some folks began Magnesium supplementation, their Magnesium RBC never seemed to go up. So I kept reading the scientific literature.</span></p><p><span style="color: #111111">That’s how I discovered the role Copper & Iron play in Magnesium & Calcium regulation, and that a dysregulation can be tied — through the scientific literature — to pretty much everything.</span></p><p><span style="color: #111111">We run on minerals folks.</span></p><p><span style="color: #111111">(Btw, electrolytes are <em>minerals</em>. And you already know what happens when you start running low…)</span></p><p><span style="color: #111111">As the Magnesium Advocacy Group grew in size, so did my client list.</span></p><p><span style="color: #111111">And my clients — over 3,000 since 2014 from all over the world — helped me discover the steps that I now call “The Root Cause Protocol.”</span></p><p><span style="color: #111111">Through trial and error; through painstaking research of over 2,000 (and counting) peer-reviewed scientific research papers, I’ve assembled these 21 steps.</span></p><p><span style="color: #111111">I’m sure you have many questions. (And yes, I still need to go through and backfill each step with cited sources to give you the “why”, and so you can see I’m not just making this stuff up.)</span></p><p><span style="color: #111111">I am one man, and I have only so many hours in each day.</span></p><p><span style="color: #111111">So for questions and comments, please request access to join the <a href="https://www.facebook.com/groups/MagnesiumAdvocacy/" target="_blank">Magnesium Advocacy Group on Facebook</a>.</span></p><p><span style="color: #111111">There are over 115,000 (and growing) <em>MAG-pies</em> who can help answer questions, give you encouragement, and share their own experiences with The Root Cause Protocol.</span></p><p><span style="color: #111111">A votre sante!</span></p><p><span style="color: #111111">– Morley Robbins (aka. “Magnesium Man”)</span></p><p><span style="color: #111111"><em><strong>PS – PLEASE READ THIS UPDATE What you see above is a work-in-progress version of The Root Cause Protocol, originally titled, “The Steps To Increase Ceruloplasmin.” I added each step over the course of several years while researching peer-reviewed scientific literature from around the world. I have revised and refined this material at my new website, <a href="https://therootcauseprotocol.com/" target="_blank">TheRootCauseProtocol.com</a>, and I strongly encourage you to use that new resource instead of this page, which is slightly out of date. A votré sante! -Morley Robbins, Jan 11, 2018</strong></em></span></p></blockquote><p></p>
[QUOTE="Gman86, post: 114111, member: 15043"] I just tried making a new thread on this guy and his information, but for some reason I wasn't able to. So here's the info I was gonna post. Sorry for multiple posts about this guy and his info, don't mean to clutter up this thread. Final post about him, I swear lol. [url]https://www.youtube.com/watch?v=Iq94ROB5qEs[/url] ( Video on his general views ) [url]https://www.youtube.com/results?search_query=morley+robbins[/url] ( All of his videos on youtube ) [COLOR=#E4AF0A][URL]http://my-magnesium.com/hormone-d.html[/URL] ( All about vitamin D ) [/COLOR] [COLOR=#E4AF0A][URL]http://heatherdane.com/myths-and-truths-about-minerals/[/URL][COLOR=#454545] ( Breakdown of vitamins and minerals ) [/COLOR][/COLOR] [B]The Root Cause Protocol[/B] [COLOR=#111111][FONT=Calibri][COLOR=#FF0000]STOP[/COLOR][/FONT][/COLOR] [LIST=1] [*]STOP Vitamin-D ONLY Supplements (Supplemental “vitamin”-D KILLS Liver Retinol that is needed for Cp) More on [URL="http://gotmag.org/category/hormone-d/"]Vitamin/Hormone-D…[/URL] [*]STOP Calcium Supplements! (Ca BLOCKS Magnesium & Iron absorption) [*]STOP Iron Supplements! (Iron, or Fe SHUTS DOWN Copper metabolism) More on [URL="http://gotmag.org/category/iron-toxicity/"]Iron Toxicity…[/URL] [*]STOP Ascorbic Acid (Ascorbic Acid disrupts the Copper < > Cp bond) [*]STOP High Fructose Corn Syrup (HFCS) & Synthetic Sugars (HFCS Lowers Liver Copper & Raises Liver Iron) [*]STOP LOW Fat Diet (Saturated Fat is needed for proper Copper absorption) [*]STOP Using Industrialized, “Heart Healthy” Omega-6 Oils! (e.g. Soybean, Corn, Canola Oils) [*]STOP Using products with Fluoride (toothpaste, bottled water, etc.) [*]STOP Taking “Drugstore” Multivitamins & Pre-natals (They contain the first four items above, plus trace amounts of fluoride) [*]STOP Using Citrate in Foods & Supplements (e.g. “Natural Calm”) [*]STOP Using Colloidal Silver as an Antibiotic (It lowers Copper status in the body! Nanonized Silver is ok) [/LIST] [COLOR=#111111][FONT=Calibri][COLOR=#008000]START[/COLOR][/FONT][/COLOR] [LIST=1] [*]START Magnesium (Mg) supplements (Jigsaw Mag SRT, Pure Encaps Mag Glycinate, Mag Oil, etc. [URL="http://gotmag.org/how-to-restore-magnesium/"]See Magnesium Supplement Recommendations[/URL]) to lower Adrenocorticotropic hormone (ACTH) & Cortisol. (Dose: 5 mg/lb or 10 mg/kg body weight. Be mindful of the Mg cofactors: B6, Boron, and Bicarbonate. [*]START taking the [URL="http://gotmag.org/the-adrenal-****tail/"]Adrenal ****tail[/URL] (4oz fresh orange juice, 1/4 tsp Cream of Tartar and 1/4 tsp sea salt) at 10am and 2pm on an empty stomach to balance electrolytes. [*]START Cod Liver Oil supplements (1 tsp Nordic Naturals Arctic or 1 tsp Rosita) for Retinol, animal based Vitamin A. [*]START Whole Food Vitamin C supplements (Innate Response tablets or Pure Radiance Synergy powder: 400 – 800 mg/day (Key source of Copper) [*]START Using Mother Nature sources for B Vitamins: – take ½ tsp of Bee Pollen – take 1 – 2 tsp of Rice Bran (be sure to take AWAY FROM other foods) – eat 4 – 6 ounces of Beef Liver weekly [I](research shows that several B vitamins are KEY for Cp production. Please get these as noted above:) B2 (Riboflavin) – Key for Cu/Fe regulation in the liver; B5 (Pantothenate) – Supports the production of Vitamin C; B7 (Biotin) – Key for Cu/Fe regulation in the liver.[/I] [*]START Using Silica (Diatomaceous Earth) that stimulates an increase in Cp! (Start with 1 tsp in water at the start or end of the day, and work up to 3 tsp [1 Tbs] each day.) [*]START Boron (1 – 3 mg/day, or add 1 Tbs borax to magnesium baths) – aids in Synthesis of Cp, and regulation of Fe. [*]START Taurine (500 – 1,000 mg/day) Supports liver copper metabolism [*]START Ancestral Diet (HIGH Fat & Protein/LOW Carb) Good for Copper absorption [*]START Iodine (PREREQUISITE: Mg RBC & Se RBC need to be optimal) Until then, add Iodine rich foods like kelp, seaweeds, scallops, cod, eggs, cranberries, etc. to the diet. [/LIST] [COLOR=#111111][FONT=Calibri]Additional Factors to Consider regarding Ceruloplasmin (Cp):[/FONT][/COLOR] [LIST] [*]Chlorinated water is hard on Copper & Magnesium, thus is hard on Cp production. [*]High dose Zinc supplements BLOCK Copper absorption, which reduces Cp production. [*]Molybdenum is known to chelate Copper and BLOCK Ceruloplasmin production. [/LIST] [B]“Why Should I Believe This?”[/B] [COLOR=#111111][FONT=Calibri]Good question.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]My research on Magnesium began in earnest in 2009 by reading Dr. Carolyn Dean’s wonderful book, [I]The Magnesium Miracle[/I].[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]In 2012, I was convinced Magnesium was THE answer, and I started this website and the Magnesium Advocacy Group.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]I then began coaching clients on Hair Tissue Mineral Analysis (HTMA) tests. It was then I realized that when some folks began Magnesium supplementation, their Magnesium RBC never seemed to go up. So I kept reading the scientific literature.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]That’s how I discovered the role Copper & Iron play in Magnesium & Calcium regulation, and that a dysregulation can be tied — through the scientific literature — to pretty much everything.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]We run on minerals folks.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri](Btw, electrolytes are [I]minerals[/I]. And you already know what happens when you start running low…)[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]As the Magnesium Advocacy Group grew in size, so did my client list.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]And my clients — over 3,000 since 2014 from all over the world — helped me discover the steps that I now call “The Root Cause Protocol.”[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]Through trial and error; through painstaking research of over 2,000 (and counting) peer-reviewed scientific research papers, I’ve assembled these 21 steps.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]I’m sure you have many questions. (And yes, I still need to go through and backfill each step with cited sources to give you the “why”, and so you can see I’m not just making this stuff up.)[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]I am one man, and I have only so many hours in each day.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]So for questions and comments, please request access to join the [URL="https://www.facebook.com/groups/MagnesiumAdvocacy/"]Magnesium Advocacy Group on Facebook[/URL].[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]There are over 115,000 (and growing) [I]MAG-pies[/I] who can help answer questions, give you encouragement, and share their own experiences with The Root Cause Protocol.[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri]A votre sante! – Morley Robbins (aka. “Magnesium Man”)[/FONT][/COLOR] [COLOR=#111111][FONT=Calibri][I][B]PS – PLEASE READ THIS UPDATE What you see above is a work-in-progress version of The Root Cause Protocol, originally titled, “The Steps To Increase Ceruloplasmin.” I added each step over the course of several years while researching peer-reviewed scientific literature from around the world. I have revised and refined this material at my new website, [URL="https://therootcauseprotocol.com/"]TheRootCauseProtocol.com[/URL], and I strongly encourage you to use that new resource instead of this page, which is slightly out of date. A votré sante! -Morley Robbins, Jan 11, 2018[/B][/I][/FONT][/COLOR] [/QUOTE]
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How Much Is Needed for Vitamin D?
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