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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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<blockquote data-quote="Gman86" data-source="post: 114098" data-attributes="member: 15043"><p>Here's also a video on his views of vitamin D, along with his views on other vitamins and minerals. Anyone supplementing with vitamin D or zinc should check him out. I personally feel like my very low Magnesium RBC levels are the result of years of taking too much Vitamin D (around 6K-10K iu's per day). Taking too much Vitamin D is far from benign, and can cause a lot of imbalances within the body. Be careful. It's not actually even a vitamin, it's really a hormone. And as we know, taking any hormone in excess will cause an imbalance with other processes in the body. Vitamin D is no different.</p><p></p><p><a href="https://www.youtube.com/watch?v=Iq94ROB5qEs" target="_blank">https://www.youtube.com/watch?v=Iq94ROB5qEs</a></p></blockquote><p></p>
[QUOTE="Gman86, post: 114098, member: 15043"] Here's also a video on his views of vitamin D, along with his views on other vitamins and minerals. Anyone supplementing with vitamin D or zinc should check him out. I personally feel like my very low Magnesium RBC levels are the result of years of taking too much Vitamin D (around 6K-10K iu's per day). Taking too much Vitamin D is far from benign, and can cause a lot of imbalances within the body. Be careful. It's not actually even a vitamin, it's really a hormone. And as we know, taking any hormone in excess will cause an imbalance with other processes in the body. Vitamin D is no different. [URL]https://www.youtube.com/watch?v=Iq94ROB5qEs[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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