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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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<blockquote data-quote="Re-Ride" data-source="post: 104913" data-attributes="member: 8395"><p>UV Index is published by locale daily on a scale of 1-11. At elevation it may be MUCH higher than the nearest local station which could be at sea level. Read the guidelines, take recommended measures. </p><p><a href="https://www.cancer.org.au/preventing-cancer/workplace-cancer/uv-radiation.html" target="_blank">https://www.cancer.org.au/preventing-cancer/workplace-cancer/uv-radiation.html</a></p><p></p><p><a href="https://www.epa.gov/sites/production/files/documents/uviguide.pdf" target="_blank">https://www.epa.gov/sites/production/files/documents/uviguide.pdf</a></p><p></p><p>Age makes one more vulnerable. I managed to cause what looks like permanent wrinkling at 2000 ft with one time a 45 min? exposure in March. Prior to the intentional exposure I had been experiencing painful psoriasis on elbows. No amount of sunlight exposure on its own would raise my serum 25,OH D hydroxy levels. Intensive supplementation only gets me to 45 yet I was still symptomatic. The body must produce other yet unidentified essential substances from the sun. The exposure resolved the symptoms . Too bad I did not follow guidelines for safe exposure.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 104913, member: 8395"] UV Index is published by locale daily on a scale of 1-11. At elevation it may be MUCH higher than the nearest local station which could be at sea level. Read the guidelines, take recommended measures. [URL]https://www.cancer.org.au/preventing-cancer/workplace-cancer/uv-radiation.html[/URL] [URL]https://www.epa.gov/sites/production/files/documents/uviguide.pdf[/URL] Age makes one more vulnerable. I managed to cause what looks like permanent wrinkling at 2000 ft with one time a 45 min? exposure in March. Prior to the intentional exposure I had been experiencing painful psoriasis on elbows. No amount of sunlight exposure on its own would raise my serum 25,OH D hydroxy levels. Intensive supplementation only gets me to 45 yet I was still symptomatic. The body must produce other yet unidentified essential substances from the sun. The exposure resolved the symptoms . Too bad I did not follow guidelines for safe exposure. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Is Needed for Vitamin D?
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