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General Health & Fitness
Health & Wellness
How Important Is Exercise For Weight Loss?
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<blockquote data-quote="Will Brink" data-source="post: 134407" data-attributes="member: 2074"><p>As general guidlines, they should hold up fie for most people, with some indvidual tweaking dependent on results. It does not change the calorie recs per se, it just changes what the contribution of exrcises is to creating a deficit. People tend to vastly overrestimate how much exercise contributes to their caloric deficit when trying to lose weight, ofen due to the ridiculous treadmil telling them they just used 500 cals for their 15 minutes of casual walking <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p></p><p></p><p></p><p></p><p>RT is always nessarty of course for various reasons, and I'd agree that those going from leanish to lean see a greater contribition to their calotic deificits when focused on losing BF, but that's mostly due to even the small contrubtion of exercise is magnified when you're talking about a few % of BF. 10% contrinbution is still 10% and every bit helps.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 134407, member: 2074"] As general guidlines, they should hold up fie for most people, with some indvidual tweaking dependent on results. It does not change the calorie recs per se, it just changes what the contribution of exrcises is to creating a deficit. People tend to vastly overrestimate how much exercise contributes to their caloric deficit when trying to lose weight, ofen due to the ridiculous treadmil telling them they just used 500 cals for their 15 minutes of casual walking :rolleyes: RT is always nessarty of course for various reasons, and I'd agree that those going from leanish to lean see a greater contribition to their calotic deificits when focused on losing BF, but that's mostly due to even the small contrubtion of exercise is magnified when you're talking about a few % of BF. 10% contrinbution is still 10% and every bit helps. [/QUOTE]
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General Health & Fitness
Health & Wellness
How Important Is Exercise For Weight Loss?
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