ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
How Important Is Exercise For Weight Loss?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Will Brink" data-source="post: 134372" data-attributes="member: 2074"><p>If you’d asked me a decade ago what was the best method of weight loss, if I choose only exercise or diet, but not both, I would have said exercise all day. That is, increase exercise, lean body mass, and so forth, to create a caloric deficit vs reducing calories if I could only choose one. That conclusion appears to have been wrong, and I’m here to explain why. On the surface, that appears to turn a sacred cow of the fitness world on its head, but in retrospect, I think we knew it all along. Hey, someone said “you can’t out exercise a bad diet” and that’s essentially true. Who ever said it, just didn’t realize just <em>how</em> true it is.</p><p></p><p>Cont:</p><p></p><p><a href="http://www.brinkzone.com/articles/exercise-and-weight-loss-how-important-is-it/" target="_blank">Exercise And Weight Loss: How Important Is It?</a></p></blockquote><p></p>
[QUOTE="Will Brink, post: 134372, member: 2074"] If you’d asked me a decade ago what was the best method of weight loss, if I choose only exercise or diet, but not both, I would have said exercise all day. That is, increase exercise, lean body mass, and so forth, to create a caloric deficit vs reducing calories if I could only choose one. That conclusion appears to have been wrong, and I’m here to explain why. On the surface, that appears to turn a sacred cow of the fitness world on its head, but in retrospect, I think we knew it all along. Hey, someone said “you can’t out exercise a bad diet” and that’s essentially true. Who ever said it, just didn’t realize just [I]how[/I] true it is. Cont: [URL="http://www.brinkzone.com/articles/exercise-and-weight-loss-how-important-is-it/"]Exercise And Weight Loss: How Important Is It?[/URL] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
How Important Is Exercise For Weight Loss?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top