ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
How do I get my body to produce on its own?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nate_Stone" data-source="post: 166129" data-attributes="member: 39945"><p>I can let you know what worked for me.</p><p></p><p>I get 7 - 8 hours sleep every night</p><p>Yoga/ deep breathing session each day to reduce cortisol (which inhibits testosterone)</p><p>No beer, larger, bitter whatsoever (very estrogenic) and cut alcohol right down to once a month</p><p>Intermittent fasting (I know not everyone has found this worked)</p><p>Lots of healthy saturated fats: Steak, eggs, greek yogurt</p><p>Supplemented with vitamin D3 & K2</p><p>Supplemented with magnesium</p><p>I eat a couple of brazil nuts per day to get my selenium</p><p></p><p>There are lot more things that I do now to continue to optimise my T levels; but the above is how I started.</p></blockquote><p></p>
[QUOTE="Nate_Stone, post: 166129, member: 39945"] I can let you know what worked for me. I get 7 - 8 hours sleep every night Yoga/ deep breathing session each day to reduce cortisol (which inhibits testosterone) No beer, larger, bitter whatsoever (very estrogenic) and cut alcohol right down to once a month Intermittent fasting (I know not everyone has found this worked) Lots of healthy saturated fats: Steak, eggs, greek yogurt Supplemented with vitamin D3 & K2 Supplemented with magnesium I eat a couple of brazil nuts per day to get my selenium There are lot more things that I do now to continue to optimise my T levels; but the above is how I started. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
How do I get my body to produce on its own?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top