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Nutrition and Supplements
High-Dose Vitamin B Improves Brain Metabolism and Blood and Oxidative Stress
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<blockquote data-quote="dnfuss" data-source="post: 130833" data-attributes="member: 15487"><p><strong>Table 2.</strong> Ingredients and doses of BlackmoresExecutive B Formula.</p><table class='post-table MsoNormalTable' style='width: 100%'><tr><td ><p><br /> <p style="text-align: center"><strong>Active Ingredients (per tablet)</strong></p></p></td><td ><p><br /> <p style="text-align: center"><strong>Dosage</strong></p></p></td><td></td></tr><tr><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B1 (thiamine)</p></p></td><td ><p><br /> <p style="text-align: center">75 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B2 (riboflavin)</p></p></td><td ><p><br /> <p style="text-align: center">10 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B3 (nicotinamide/niacin)</p></p></td><td ><p><br /> <p style="text-align: center">100 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B5</p></p></td><td ><p><br /> <p style="text-align: center">68.7 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B6 (pyridoxine)</p></p></td><td ><p><br /> <p style="text-align: center">25 mg</p></p></td><td></td></tr><tr><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B7 (biotin)</p></p></td><td ><p><br /> <p style="text-align: center">20 μg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B9 (folic acid)</p></p></td><td ><p><br /> <p style="text-align: center">150 μg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Vitamin B12 (cyanocobalamin)</p></p></td><td ><p><br /> <p style="text-align: center">30 μg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Calcium phosphate</p></p></td><td ><p><br /> <p style="text-align: center">100 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Calcium ascorbate</p></p></td><td ><p><br /> <p style="text-align: center">145 mg</p></p></td><td></td></tr><tr><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Ascorbic acid</p></p></td><td ><p><br /> <p style="text-align: center">130 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Total vitamin C</p></p></td><td ><p><br /> <p style="text-align: center">250 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">d-alpha-tocopheryl acid succinate (vitamin E)</p></p></td><td ><p><br /> <p style="text-align: center">41.3 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Magnesium phosphate</p></p></td><td ><p><br /> <p style="text-align: center">140 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Potassium phosphate monobasic</p></p></td><td ><p><br /> <p style="text-align: center">117.3 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Choline birartrate</p></p></td><td ><p><br /> <p style="text-align: center">25 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Lecithin</p></p></td><td ><p><br /> <p style="text-align: center">50 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Inositol</p></p></td><td ><p><br /> <p style="text-align: center">25 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Avena sativa (oats)</p></p></td><td ><p><br /> <p style="text-align: center">100 mg</p></p></td><td></td></tr><tr><td ><p><br /> <p style="text-align: center">Passifloraincarnata (passion flower)</p></p></td><td ><p><br /> <p style="text-align: center">250 mg</p></p></td><td></td></tr></table> Participants were provided the treatment in unmarked bottles and instructed to take two tablets daily, one at breakfast and one at lunch, for the duration of 6 months. Each participant received enough tablets for 6 months, along with an additional week of tablets in case the post-treatment visit date was delayed, resulting in 350 tablets in total. To prevent any acute supplementation effects, participants were asked not to take any tablets on the day of their post-treatment testing session. Blackmores[SUP]®[/SUP] Executive B Stress Formula is available over the counter. The placebo tablets contained a small amount of glucose and riboflavin (B2, 2 mg) to be matched for color and taste and to provide a similar urine coloration effect. No adverse events were reported as a result of the active or placebo treatment, or as a result of the study procedures.</p><p></p><p>Here's a link to the full text of the study: <a href="https://bit.ly/2Pqq3OG" target="_blank">The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial</a></p></blockquote><p></p>
[QUOTE="dnfuss, post: 130833, member: 15487"] [B]Table 2.[/B] Ingredients and doses of BlackmoresExecutive B Formula. [TABLE=MsoNormalTable][TR][TD] [CENTER][B]Active Ingredients (per tablet)[/B][/CENTER] [/TD] [TD] [CENTER][B]Dosage[/B][/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B1 (thiamine)[/CENTER] [/TD] [TD] [CENTER]75 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B2 (riboflavin)[/CENTER] [/TD] [TD] [CENTER]10 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B3 (nicotinamide/niacin)[/CENTER] [/TD] [TD] [CENTER]100 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B5[/CENTER] [/TD] [TD] [CENTER]68.7 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B6 (pyridoxine)[/CENTER] [/TD] [TD] [CENTER]25 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B7 (biotin)[/CENTER] [/TD] [TD] [CENTER]20 μg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B9 (folic acid)[/CENTER] [/TD] [TD] [CENTER]150 μg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Vitamin B12 (cyanocobalamin)[/CENTER] [/TD] [TD] [CENTER]30 μg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Calcium phosphate[/CENTER] [/TD] [TD] [CENTER]100 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Calcium ascorbate[/CENTER] [/TD] [TD] [CENTER]145 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [/TD][/TR] [TR][TD] [CENTER]Ascorbic acid[/CENTER] [/TD] [TD] [CENTER]130 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Total vitamin C[/CENTER] [/TD] [TD] [CENTER]250 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]d-alpha-tocopheryl acid succinate (vitamin E)[/CENTER] [/TD] [TD] [CENTER]41.3 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Magnesium phosphate[/CENTER] [/TD] [TD] [CENTER]140 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Potassium phosphate monobasic[/CENTER] [/TD] [TD] [CENTER]117.3 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Choline birartrate[/CENTER] [/TD] [TD] [CENTER]25 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Lecithin[/CENTER] [/TD] [TD] [CENTER]50 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Inositol[/CENTER] [/TD] [TD] [CENTER]25 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Avena sativa (oats)[/CENTER] [/TD] [TD] [CENTER]100 mg[/CENTER] [/TD] [TD] [/TD][/TR] [TR][TD] [CENTER]Passifloraincarnata (passion flower)[/CENTER] [/TD] [TD] [CENTER]250 mg[/CENTER] [/TD] [TD] [/TD][/TR][/TABLE] Participants were provided the treatment in unmarked bottles and instructed to take two tablets daily, one at breakfast and one at lunch, for the duration of 6 months. Each participant received enough tablets for 6 months, along with an additional week of tablets in case the post-treatment visit date was delayed, resulting in 350 tablets in total. To prevent any acute supplementation effects, participants were asked not to take any tablets on the day of their post-treatment testing session. Blackmores[SUP]®[/SUP] Executive B Stress Formula is available over the counter. The placebo tablets contained a small amount of glucose and riboflavin (B2, 2 mg) to be matched for color and taste and to provide a similar urine coloration effect. No adverse events were reported as a result of the active or placebo treatment, or as a result of the study procedures. Here's a link to the full text of the study: [URL='https://bit.ly/2Pqq3OG']The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial[/URL] [/QUOTE]
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High-Dose Vitamin B Improves Brain Metabolism and Blood and Oxidative Stress
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