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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
High BLood Pressure, Can’t figure it out. Help
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<blockquote data-quote="DragonBits" data-source="post: 127262" data-attributes="member: 18023"><p>Well, start doing a lot more cardio. Unless you are professional competitor in body building or weight lifting, why exclude cardio?</p><p></p><p>My BP got to 150/90 in 2014, now it's 112/76. I do about 60/40 cardio / weight lifting. Some weeks it goes 90/10, sometimes 10/90. Today I went for an hour outside on rolling hills on a bike, then mowed the lawn after getting back. </p><p></p><p>I googled everything that might help lower BP, so I take magnesium, cocaco powder with my coffee, aged black garlic, boron, Vit D, vitamin K2, all thought to help lower BP. But I think the cardio is most effective.</p><p></p><p>Locally I took a calcium score test, it was only $50, that might indicate a problem. It was cheap and I was curious. </p><p></p><p>I am 66.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 127262, member: 18023"] Well, start doing a lot more cardio. Unless you are professional competitor in body building or weight lifting, why exclude cardio? My BP got to 150/90 in 2014, now it's 112/76. I do about 60/40 cardio / weight lifting. Some weeks it goes 90/10, sometimes 10/90. Today I went for an hour outside on rolling hills on a bike, then mowed the lawn after getting back. I googled everything that might help lower BP, so I take magnesium, cocaco powder with my coffee, aged black garlic, boron, Vit D, vitamin K2, all thought to help lower BP. But I think the cardio is most effective. Locally I took a calcium score test, it was only $50, that might indicate a problem. It was cheap and I was curious. I am 66. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
High BLood Pressure, Can’t figure it out. Help
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