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Heart Rate Variability
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<blockquote data-quote="BigTex" data-source="post: 247561" data-attributes="member: 43589"><p>More on what exactly high and low HVR really mean to our health</p><p></p><p style="margin-left: 20px">A <strong>high HRV</strong>—meaning a wider variation of time intervals between heartbeats—indicates the body is responsive to both the sympathetic and parasympathetic systems, able to gear up into fight-or-flight mode AND to slow down into rest and digest, as needed.</p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px">A <strong>low HRV</strong>—shorter variation of time intervals between heartbeats–illustrates a lack of adaptivity between fight or flight and rest and digest, and is an indication of imbalance in the ANS, and is a likely indication that our fight or flight system is running in overdrive and over-dominant.</p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px">The resilience, flexibility and balance of our autonomic nervous system is critical to our mental and physical health. Imbalance and dysfunction between the sympathetic and parasympathetic systems is associated with inflammation, chronic stress, and chronic disease, including cardiovascular disease and type 2 diabetes, as well as depression and other mental health conditions. Low HRV scores can indicate elevated risks for heart attack and stroke, and are frequently present in people with depression and anxiety disorders.</p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px">Chronic dominance of the sympathetic nervous system—a body “stuck” in flight or fight mode—is also linked to sleep problems and sleep disorders, including insomnia and obstructive sleep apnea<strong>.</strong></p> <p style="margin-left: 20px"></p><p>This is all so very interesting to me and thanks [USER=3]@Nelson Vergel[/USER] for bringing this topic up. While no one has looked into this, nutrition surely plays a important part in HVR.</p></blockquote><p></p>
[QUOTE="BigTex, post: 247561, member: 43589"] More on what exactly high and low HVR really mean to our health [INDENT]A [B]high HRV[/B]—meaning a wider variation of time intervals between heartbeats—indicates the body is responsive to both the sympathetic and parasympathetic systems, able to gear up into fight-or-flight mode AND to slow down into rest and digest, as needed.[/INDENT] [INDENT][/INDENT] [INDENT]A [B]low HRV[/B]—shorter variation of time intervals between heartbeats–illustrates a lack of adaptivity between fight or flight and rest and digest, and is an indication of imbalance in the ANS, and is a likely indication that our fight or flight system is running in overdrive and over-dominant.[/INDENT] [INDENT][/INDENT] [INDENT]The resilience, flexibility and balance of our autonomic nervous system is critical to our mental and physical health. Imbalance and dysfunction between the sympathetic and parasympathetic systems is associated with inflammation, chronic stress, and chronic disease, including cardiovascular disease and type 2 diabetes, as well as depression and other mental health conditions. Low HRV scores can indicate elevated risks for heart attack and stroke, and are frequently present in people with depression and anxiety disorders.[/INDENT] [INDENT][/INDENT] [INDENT]Chronic dominance of the sympathetic nervous system—a body “stuck” in flight or fight mode—is also linked to sleep problems and sleep disorders, including insomnia and obstructive sleep apnea[B].[/B][/INDENT] [INDENT][/INDENT] This is all so very interesting to me and thanks [USER=3]@Nelson Vergel[/USER] for bringing this topic up. While no one has looked into this, nutrition surely plays a important part in HVR. [/QUOTE]
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General Health & Fitness
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Heart Rate Variability
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