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Mental Health
Having trouble fighting off depression ~8 weeks in, suggestions?
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<blockquote data-quote="smokedsalmon" data-source="post: 156577" data-attributes="member: 39230"><p>Agreed that it's only one piece of the puzzle. I do tend to forget this at times. However, during the honeymoon period and even just before I started messing around with my protocol, I did consistently notice a lot of improvements mentally that gave me that much better foundation to work with.</p><p></p><p>For a short period (until I start messing around) I recall that a lot of the positive changes I work hard on from therapy and all that suddenly felt much more natural. I didn't feel like I had to "try" to be confident, calm, positive, etc when everything else was already going reasonably well around me. It was so noticeable at the time, I told my girlfriend that I felt like such a different person inside it was as though I didn't know myself anymore!</p><p></p><p>Contrasting to the honeymoon period, where I just felt like I was high on drugs, and enjoyed it by blasting music and crushing things at the gym. That was like being on adderall, it felt fun, but not natural or sustainable.</p><p></p><p>Hoping to get that earlier feeling back!</p></blockquote><p></p>
[QUOTE="smokedsalmon, post: 156577, member: 39230"] Agreed that it's only one piece of the puzzle. I do tend to forget this at times. However, during the honeymoon period and even just before I started messing around with my protocol, I did consistently notice a lot of improvements mentally that gave me that much better foundation to work with. For a short period (until I start messing around) I recall that a lot of the positive changes I work hard on from therapy and all that suddenly felt much more natural. I didn't feel like I had to "try" to be confident, calm, positive, etc when everything else was already going reasonably well around me. It was so noticeable at the time, I told my girlfriend that I felt like such a different person inside it was as though I didn't know myself anymore! Contrasting to the honeymoon period, where I just felt like I was high on drugs, and enjoyed it by blasting music and crushing things at the gym. That was like being on adderall, it felt fun, but not natural or sustainable. Hoping to get that earlier feeling back! [/QUOTE]
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Mental Health
Having trouble fighting off depression ~8 weeks in, suggestions?
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