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You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against specific diseases.http://www.cnn.com/2016/07/05/health/good-fats-reduce-risk-of-death/
You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against specific diseases.
http://www.cnn.com/2016/07/05/health/good-fats-reduce-risk-of-death/
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