Good fats can cut risk of death by 27%

[Nelson Vergel]

You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against specific diseases.

http://www.cnn.com/2016/07/05/health/good-fats-reduce-risk-of-death/

 

[PAUL-E]

For years consumers have been told to avoid fats at all costs, but that's not actually the whole story.
In fact, a new study done at Harvard revealed that consuming good fats could actually cut the risk of death by 27 percent.
However, not all fats are created equal. Lara Felton, registered dietitian, nutritionist and head of the dietary team at mobile nutrition app ShopWell, gives the skinny on the good, the bad and the ugly types of fats in our diets

http://nypost.com/2016/07/20/eat-these-fats-if-you-want-to-live-longer/