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General Health & Fitness
Nutrition and Supplements
Foods that work for the endocrine system
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<blockquote data-quote="Nelson Vergel" data-source="post: 10237" data-attributes="member: 3"><p>[ATTACH]938[/ATTACH]</p><p></p><p></p><p></p><p>Avoid soy (it may increase estrogens)</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?305-The-effects-of-soy-and-whey-protein-supplementation-on-acute-hormonal-responses" target="_blank">The effects of soy and whey protein supplementation on acute hormonal responses</a></strong></p><p></p><p></p><p></p><p>No food is known to raise testosterone on its own.</p><p></p><p>These are very small studies to draw conclusions, but here are a few potentially good options.</p><p></p><p><strong><a href="http://www.menshealth.co.uk/food-nutrition/what-to-eat/eat-up-to-man-up" target="_blank">The best testosterone-boosting foods</a></strong></p><p></p><p></p><p><strong><a href="http://healthyeating.sfgate.com/cortisollowering-foods-9152.html" target="_blank">Cortisol-Lowering Foods</a></strong></p><p></p><p></p><p>Good sleep habits, keeping stress down, keeping healthy body weight, exercise, and other options can balance the endocrine system.</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?501-How-to-Increase-Testosterone-Naturally" target="_blank">How to Increase Testosterone Naturally</a></strong></p><p></p><p></p><p>I highly recommend reading these suggestions from ExcelMale.com:</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating" target="_blank">The Science of Healthy Eating</a></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 10237, member: 3"] [ATTACH=CONFIG]938[/ATTACH] Avoid soy (it may increase estrogens) [B][URL="https://www.excelmale.com/forum/showthread.php?305-The-effects-of-soy-and-whey-protein-supplementation-on-acute-hormonal-responses"]The effects of soy and whey protein supplementation on acute hormonal responses[/URL][/B] No food is known to raise testosterone on its own. These are very small studies to draw conclusions, but here are a few potentially good options. [B][URL="http://www.menshealth.co.uk/food-nutrition/what-to-eat/eat-up-to-man-up"]The best testosterone-boosting foods[/URL][/B] [B][URL="http://healthyeating.sfgate.com/cortisollowering-foods-9152.html"]Cortisol-Lowering Foods[/URL][/B] Good sleep habits, keeping stress down, keeping healthy body weight, exercise, and other options can balance the endocrine system. [B][URL="https://www.excelmale.com/forum/showthread.php?501-How-to-Increase-Testosterone-Naturally"]How to Increase Testosterone Naturally[/URL][/B] I highly recommend reading these suggestions from ExcelMale.com: [B][URL="https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating"]The Science of Healthy Eating[/URL][/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Foods that work for the endocrine system
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