ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Excel Male Lounge Forums
The Hang Out - Where Everything Goes!
flaming codependant needs help with boundary muscles!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Brooksy Chuck" data-source="post: 4460" data-attributes="member: 44"><p>thanks Keith! i am happy to report today is 28days post op, and i got word to wean off using the sling- : ) i have to say using my left hand and arm has taught me alot i have been much more focused that usual. also the pain for me has not been bad-.. i got lucky i guess. lots of pt at home and today i got new exercises.. i can do 2lb bicep curls and some tri extensions and a couple other things .. where my right on is gonna practice moving on its own. </p><p></p><p>Keith i invested in this Polar care cube by Berg.. i certainly recommend it.. i stayed plugged in the first 4 days 24x7 and keep refilling it with ice. ..it uses a lot so stock up get a small freezer if you dont have one- i bought a used one for $50 bucks i am so glad i invested the machine used 24lbs of ice in a 24hour period. </p><p></p><p>are you having a complete shoulder replacement? </p><p>tendons take a while to heal.. i have a friend that had that and he is now a power lifter- i got lucky my dr and his team really supported me and have me confidence in they knew what they were doing and they really went out of their way to accommodate me around my fears and questions- i had never had surgery.</p><p></p><p>it has given me alot of time alone and reflection- am amazed at how much i could do with one had and a pair of feet!</p></blockquote><p></p>
[QUOTE="Brooksy Chuck, post: 4460, member: 44"] thanks Keith! i am happy to report today is 28days post op, and i got word to wean off using the sling- : ) i have to say using my left hand and arm has taught me alot i have been much more focused that usual. also the pain for me has not been bad-.. i got lucky i guess. lots of pt at home and today i got new exercises.. i can do 2lb bicep curls and some tri extensions and a couple other things .. where my right on is gonna practice moving on its own. Keith i invested in this Polar care cube by Berg.. i certainly recommend it.. i stayed plugged in the first 4 days 24x7 and keep refilling it with ice. ..it uses a lot so stock up get a small freezer if you dont have one- i bought a used one for $50 bucks i am so glad i invested the machine used 24lbs of ice in a 24hour period. are you having a complete shoulder replacement? tendons take a while to heal.. i have a friend that had that and he is now a power lifter- i got lucky my dr and his team really supported me and have me confidence in they knew what they were doing and they really went out of their way to accommodate me around my fears and questions- i had never had surgery. it has given me alot of time alone and reflection- am amazed at how much i could do with one had and a pair of feet! [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
X (Twitter)
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Excel Male Lounge Forums
The Hang Out - Where Everything Goes!
flaming codependant needs help with boundary muscles!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top