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Fish Oil Recommendations
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<blockquote data-quote="madman" data-source="post: 190773" data-attributes="member: 13851"><p>Flaxseed oil is the richest source but keep in mind balance is key and depending on whether you rely on the PARENT OILS alpha-linolenic acid (omega 3)/linoleic acid (omega 6) or the PHYSIOLOGICAL EFAs (EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), AA (arachidonic acid) that large amounts are not needed.</p><p></p><p>Masterjohn considers DHA and AA the most important source of physiological EFAs.</p><p></p><p>Too many go overkill when it comes to supplementation of Omega 3s whether using the parent oils or physiological essential fatty acids.</p><p></p><p></p><p></p><p>Take-home point at <span style="color: rgb(184, 49, 47)">4:35</span></p><p></p><p>[MEDIA=youtube]CZ0b5ov7TsE[/MEDIA]</p></blockquote><p></p>
[QUOTE="madman, post: 190773, member: 13851"] Flaxseed oil is the richest source but keep in mind balance is key and depending on whether you rely on the PARENT OILS alpha-linolenic acid (omega 3)/linoleic acid (omega 6) or the PHYSIOLOGICAL EFAs (EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), AA (arachidonic acid) that large amounts are not needed. Masterjohn considers DHA and AA the most important source of physiological EFAs. Too many go overkill when it comes to supplementation of Omega 3s whether using the parent oils or physiological essential fatty acids. Take-home point at [COLOR=rgb(184, 49, 47)]4:35[/COLOR] [MEDIA=youtube]CZ0b5ov7TsE[/MEDIA] [/QUOTE]
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