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Fish Oil Recommendations
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<blockquote data-quote="DixieWrecked" data-source="post: 190676" data-attributes="member: 38965"><p>The fats in the Western Diet are causing an imbalance of omega3/Omega6. Even healthy fats like olive oil or avocado create an imbalance in favor of Omega6s. I'm not saying its impossible that someone is Omega 6 deficient but the number of people that are is so small its negligible and the seed oils that companies sell as health foods are just manufacturing bi-products. For someone to go out of their way to consume more omega 6, they would have to basically be starving.</p></blockquote><p></p>
[QUOTE="DixieWrecked, post: 190676, member: 38965"] The fats in the Western Diet are causing an imbalance of omega3/Omega6. Even healthy fats like olive oil or avocado create an imbalance in favor of Omega6s. I'm not saying its impossible that someone is Omega 6 deficient but the number of people that are is so small its negligible and the seed oils that companies sell as health foods are just manufacturing bi-products. For someone to go out of their way to consume more omega 6, they would have to basically be starving. [/QUOTE]
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