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Fish Oil Recommendations
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<blockquote data-quote="madman" data-source="post: 190568" data-attributes="member: 13851"><p>Both are important and the best way to obtain such would be from oily fish such as salmon, herring, sardines, mackerel, trout as you would also be getting quality protein let alone micronutrients/antioxidants.</p><p></p><p>If you prefer the supplementation route then you could purchase a seed oil that contains a balance of omega 3/6 such as Udo's Oil or Hemp which is made up of the essential fatty acids linoleic acid (omega 6) and alpha-linolenic acid (omega 3) which your body will convert to EPA/DHA.</p><p></p><p>Many would prefer to consume fish oil (mainly omega 3) which is made up of EPA/DHA.</p><p></p><p>Carlson makes a high-quality fish/cod liver oil but there are numerous products to choose from.</p><p></p><p>Many other members can chime in on what brands they prefer when it comes to supplementation.</p></blockquote><p></p>
[QUOTE="madman, post: 190568, member: 13851"] Both are important and the best way to obtain such would be from oily fish such as salmon, herring, sardines, mackerel, trout as you would also be getting quality protein let alone micronutrients/antioxidants. If you prefer the supplementation route then you could purchase a seed oil that contains a balance of omega 3/6 such as Udo's Oil or Hemp which is made up of the essential fatty acids linoleic acid (omega 6) and alpha-linolenic acid (omega 3) which your body will convert to EPA/DHA. Many would prefer to consume fish oil (mainly omega 3) which is made up of EPA/DHA. Carlson makes a high-quality fish/cod liver oil but there are numerous products to choose from. Many other members can chime in on what brands they prefer when it comes to supplementation. [/QUOTE]
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